Hardcore Rotation Checkin Monday May 2

L

lorajc

Cathlete
Morning Everyone,

Wow - what a smack in the face this morning was after being off all last week. I've been up since 12:45 am....unable to sleep past that time due to anxiety, etc. I did Step Blast Premix 1 this morning. I gave it my all and did all of the high impact on the floor (not the rebounder) and now I hope I don't have back pain for the next 2 days. My left knee is feeling it also....why oh why does my body hate that high impact so much? I guess I'm just getting older. I've got to work the early shift (6:30 am) so that's all I had time for. I've got this gruelling day ahead of me and then a 2 hour dental appointment. Ugh!!!

Have good workouts everyone.
 
Hello,
I didn't check in over the weekend. Sorry. Saturday I did MM. Sunday was off. I had to work in the yard. There is always so much to do and it's never ending.

This morning I did BC and ME, abs. I haven’t done this one in a while.

I'm going to stick with the rotation I made last week, and where I put a GS w/o with one muscle group as an add on, I'll not do those and will incorporate the exercises Cathe listed for this month.

Is anyone going to follow it?

Susan C.M.
Nothing should be jiggling, unless it's jiggling off. - Cathe in HSC
 
Hi, I also did not post this weekend.

Saturday - SS premix 2, 75 minutes.
Sunday - Christi's Hi/lo Heaven, Cathe ab hits.
Today - PH.

I am going to be doing Cathe's May rotation from 2004 I think. I am not real keen on the supplemental stuff.
 
Susan,
Could you share your rotation following one body part per day. I must have missed it!! I was just reading today on "whats your rotation" and Kim (exercise forever) is going to do 1 body part per day with GS and 4-5 days of cardio.( she is adding mis shoulders though for balance) This really sounds good to me!!! And now I read you have a rotation to!! So I am hoping one of you will Share so I can start LOL!!

Thank you!!
~Nicole
 
Hi Everyone,

I had to work this weekdend, so I didn't have a chance to work out. Last night my 4 year old wanted to go for another walk/run. So I guess I ran about 3/4 of a mile last night.

I did HSC this morning. I want to continue with the Hardcores this month. This week will be a mix of Hardcores and The Body Blast series. I have a late night to work on Wed. So Im going to keep this week on a circuit type workout.


Have a great Day Everyone!

Elaine
 
Hi again everyone - just checking in to say that God took care of that Dental Appt for me. It got cancelled due to the Dentist being sick with the flu......I'm happy I don't have to go, but I still have to go for it in a couple weeks.. Such is life.

Conni - Since I don't do well following workouts on a paper, I'm planning on using the CTX DVD and Body Blast Timesaver DVD's to do a One Body Part Per Day Workout. I'm going to double up on the weight work to make it more intense. I have about 60-70 minutes a day to workout and this should work fine for me. I'm going to do legs twice a week. WD helped me with the formatting. I have it all figured out and I'm going to start it tomorrow.

I don't know if I should do a total body workout on my off day during this rotation or not though. What does everyone else think?

thanks,
Lora
 
Well, I just got done refiguring my May rotation cuz Cathe answered a question in the Ask Cathe section and said that if I want to follow a DVD format and do May's rotation, I should use Slow & Heavy series and do one body part per day following her format with the rest of the cardio & Coremax. She also told me to use Legs & Glutes for my Leg Day and I think I'll add the Power Circuits to this as WD suggested. Now, I have 2 other rotations all figured out for the future and I'll start the Slow & Heavy May Rotation Format tomorrow.

My Dental appointment got cancelled today due to the Dentist being sick with the flu......yay on one hand, but I kinda wanted to have it over with. Work was a nightmare today. I hope I can sleep tonight. I've been up since 12:45 am and I'm still bouncing off of the walls. I can't wait to start my new rotation in the AM. I think I'm going to try using cardio from a couple different DVDs each workout for variety (if ADD girl can handle this). I'm going to do 2 interval cardio's per week, 1 kickbox, 1 20 minute intense cardio & 1 40-45 minute moderate workout per week.

Also, what are some other intense Ab segments to use on other DVD's if I want to sub that for one of the Coremax on a certain day?
See you all in the AM.
 
Good evening ladies~

Today I did MM, GS Chest, MM Core & Stretch. I feel like this was a very thorough workout.

Lora ~ I'm glad you got a reprieve on the dental appointment. It sounds like you have enough going on physically and emotionally. I hope your feeling better soon.

Have a great night everybody! Sweet dreams!

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
 
Hi everyone,
Todays workout was MM lower premix stopping before the stretch, ME leg press premix, then calves and floor legs from PS and stretch. I had intended on some kickboxing but think I am coming down with a cold and only got 3 hrs of sleep. I took a bunch of vitamin C and hope to rest better tonight so I can get a better workout in.
Diane Sue
http://wd.1ww.us
 
Diane Sue ~

Spring colds are lousy. I hope the Vit C knocks it outta ya! Get some rest....I hope you feel better tomorrow.

~ Kim

"Welcome the challenge...Embrace it...Don't fear it." -Cathe Friedrich
 
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