Hardcore Rotation Checkin for Tuesday Sept 13

[lorajc]

Morning Everyone,

This morning I did Kickmax modifying the blast challenge on the rebounder. I always do that segment first also to get my heartrate up for the duration of the workout. I cut the leg drills 5 minutes short cuz I ran out of time. So, I've decided to stick with the Sept rotation for now and I'm adding extra upper body work one day a week, so the upper body will get worked twice a week.

Have great workouts everyone.

 

[nastsm0m]

Lora-Are you feeling better? I could not sleep last night and so I read more of the kite runner. I am really into this book now. I finally fell asleep arond 2 or so and woke up at 6:30. It is suppose to be much cooler here...in the 70's so I am happy about that. In fact I may go to the park and do my run today. Here is what is on my rotation-500 walking lunges, walk 5 miles, 50 jumping jacks, 50 pushups, 500 crunches and 50 dips. I cahnged the walk to a run though or should I say I will since I havent done it yet.

Dallas-Did you get all the toys into a proper place?
Marietta-Thanks for the info on overtraining. Very helpful and informative.

Hello to everyone else!

Terri

 

[mckeev5]

Morning Lora and Terri!

How are you feeling Lora?

Sorry you could not sleep Terri. I have not read The Kite Runner yet. I should get started. Looks like you have a tiring workout ahead. Let me know how it goes.

I walked my middle son to school. My oldest has seperated from me already and walks to school on his own. ;( I tried to power walk there and back. Not as fast there because my son was having a hard time keeping up. My youngest son was in his stroller so he had no problems. I am still cleaning things out. I have not even paid attention to the book, I have just been going to town.

Went for a bike ride last night with the family. I had my yougest in a trailor behind me so it made for a better workout (about 50 extra pounds). Not sure what I will get in today.

Have a great day! I will check in later!

 

[scm]

Hello everyone,

Today I did L&G. While Cathe did floorwork, I substituted with standing legwork.

I had a doctor's apt. this morning. It went very well. I'm up to almost 102 pounds!! And the results from my blood test (to see if there is a possibility of my baby having downs syndrome) came back better than normal - "for someone your age".

Lora, that's too bad your insurance cant cover the cost of you dental work. $2,500 is a lot of money!

Sabrina sounds like your really active with your kids, that's great!

Have a great day! Susan

 

[lorajc]

I just got caught online.....I guess I'm not going to be able to check in from work any more.........work sucks.

 

[nastsm0m]

Oh No Lora what did they say?

Hi susan and Sabrina!

Diane Sue -I am anxious to see what workout mix's you do today

Terri

 

[mckeev5]

What happened Lora? :-(

 

[WD]

Hi,
Today was I Max 3. which I kind of hesitated on because I did a fairly intense workout yesterday. Although when I use Interval Max1 it seems more moderate to me after a lot of the newer workouts. I want to do S&H upper but did GS back and S&H Biceps as I did not want to do more deadlifts with the back work. I try not to do deadlifts more than twice in a week. Hopefully I can do S&H chest, shoulders & triceps tomorrow. I did Core Max complete core last night.

Terri, I can sympathize with not being able to sleep. I fell asleep for about an hour and a half & then laid in bed awake till 3:30 this morning. Then I turned off the alarm & woke at 7:30. I still managed a workout though before picking my granddaughter from school and voting on a gas tax rate hike. What are they thinking???

Susan I am glad to hear your doctor appointment went well.

Lora I am sorry you cant talk online at work

Have a great day everyone
Diane Sue
http://wd.1ww.us

 

[scm]

I guess she's not to use the internet for personal use during at work. THat stinks. I keep this forum open nearly all day at work. I probably would never use this forum if I couldn't check it from work. I get too busy at home. Shhh.
Susan C.M.

 

[cwsoxfan]

Hi Ladies!

Wow! What a busy day here. Not one minute to check in all day! :-( I did get my work out in before it got too crazy here. I did the Cathe advanced treadmill run again. I really like that one! It makes an hour on the treadmill fly by! I then did ME abs and stretch. I've been achey (sp?) lately, so I'll do a SM segment later after the kids go to bed. It may be a reaction to the cholesterol medicine I had to start taking.

Lora ~ That does stink you can't be on-line. I know when I worked at the software company they were pretty strict about being on the internet. What about your breaks or lunch?

Terri ~ Yes, every last b-day present found a home. It's s good thing I cleaned out closets before! LOL! I put all his new games, toys, etc. in the bonus room closet. They don't play upstairs too much, but I figured the basement playroom closet was jammed and I cleaned that one out already! How did that work out go?! Whoa! That looks intense. Is Charlotte trying to kill you! LOL!

Marietta ~ Thanks for the info about overtraining. I know for me everyday is not about intensity, but somedays I just feel like I can do more.

Susan ~ That's great about your drs. appt. Whatever happened with your other concern? Isn't that appt coming up soon?

Diane Sue ~ I'll be doing S&H probably tomorrow. I haven't decide how I'll break it up yet.

Sabrina ~ That's tough - bike riding with your toddler in tow! I have a toddler seat for the back of my bike, but my tire has a flat right now. I want to get that fixed before the cooler weather gets here.

I'll check back later to see if Terri survived her work out! ;-)

Dallas

 

[nastsm0m]

Back again and I have indeed survived my workout! It feels good to have it done

Diane Sue- I hope you can sleep tonight. I was almost tempted to take a nap but I have too much bookwork for my business to do plus I want to make sure I am REALLY tired tonight so I can sleep better.


Terri

 

[cwsoxfan]

Terri ~ Glad to hear that you survived your work out! I'm sorry about your sleepor lack of sleep last night. I can empathize with both you and Diane Sue. It happens all to frequently to me. I hope you get some rest tonight!

Dallas

 

[lorajc]

HI Everyone,

I'm home now. Geez! The one Educator walked up behind me and saw me on the Cathe Forum. She'll probably report me to my manager. I've been told I'm not allowed to be online at work. I'm not allowed to take my break at my desk either (for this reason). Yes, the women I work for are mean! I got treated like crap all day from the Educator and she BURIED me in work.

Diana Sue - I'm sorry you can't sleep. I know all about that.