Morning Ladies -
This morning I did Mindy Mylrea's Interval Express. It is an interval/cardio workout that uses a medicine ball in segments. I bought this a long time ago when I first got my med ball, but most of the med ball work is lower body and it is more aerobic than what I wanted at that time, so I never really used it again. This is a good advanced interval workout. If you can stand Mindy! She reminds me of an advanced Denise Austin on speed. LOL! The only complaint I had with this workout is that there was zero stretching at the end or beginning. I did a Cathe stretch segment for my cool down/stretch.
My boss was at me again all day yesterday. She is in a foul mood and certainly taking it out on me. I got sort of emotional at one point during the day yesterday (darned PMS) and she asked me if I wanted to talk to her. So, all I said was that recently it seems as if I can't do anything right (according to her ....that is). I think she realized how she was being cuz she definitely changed her altitude with me. I hate that I'm such an emotional person! I can cry at the drop of a hat.
Anyway - have great workout ladies. I really wish my Push DVDs would get here, cuz after I try them, I want to get back into lifting a little more and heavier. I think my muscles have had enough of a break from heavy lifting. Although, I still need to lose a few pounds...so I'm not sure what I'm going to do for a future rotation.
ETA: To whomever asked about the older TLP DVD's. I know you can purchase them somewhere, but I can't remember where. Maybe if you post over at Tracielongtraining.com Forum....she can answer that. I notice she is VERY active on her board. She even forwarded an email to the Physical Therapy/Trainer specialist at V for a recommendation on exercises for my disc bulge injury. Tracie is a real sweetheart and it's really nice to see someone so active in their online community. I have a lot of respect for her because of that. I wish Cathe spent more time with us.
This morning I did Mindy Mylrea's Interval Express. It is an interval/cardio workout that uses a medicine ball in segments. I bought this a long time ago when I first got my med ball, but most of the med ball work is lower body and it is more aerobic than what I wanted at that time, so I never really used it again. This is a good advanced interval workout. If you can stand Mindy! She reminds me of an advanced Denise Austin on speed. LOL! The only complaint I had with this workout is that there was zero stretching at the end or beginning. I did a Cathe stretch segment for my cool down/stretch.
My boss was at me again all day yesterday. She is in a foul mood and certainly taking it out on me. I got sort of emotional at one point during the day yesterday (darned PMS) and she asked me if I wanted to talk to her. So, all I said was that recently it seems as if I can't do anything right (according to her ....that is). I think she realized how she was being cuz she definitely changed her altitude with me. I hate that I'm such an emotional person! I can cry at the drop of a hat.
Anyway - have great workout ladies. I really wish my Push DVDs would get here, cuz after I try them, I want to get back into lifting a little more and heavier. I think my muscles have had enough of a break from heavy lifting. Although, I still need to lose a few pounds...so I'm not sure what I'm going to do for a future rotation.
ETA: To whomever asked about the older TLP DVD's. I know you can purchase them somewhere, but I can't remember where. Maybe if you post over at Tracielongtraining.com Forum....she can answer that. I notice she is VERY active on her board. She even forwarded an email to the Physical Therapy/Trainer specialist at V for a recommendation on exercises for my disc bulge injury. Tracie is a real sweetheart and it's really nice to see someone so active in their online community. I have a lot of respect for her because of that. I wish Cathe spent more time with us.
