Morning Ladies -
This morning I did Tamilee Webb's Defy Gravity Cardio. It was 45 minutes and I had to really add intensity to get my heartrate up. I added a bit of impact and plyo to it. I find myself doing this with all non-Cathe workouts these days. Oh....the music in this was awful. Really makes you appreciate Cathe, but I want to change things up a lot on my body, so I chose a non-Cathe cardio today. I probably should have done a rest day, as I'm sore from Slim Series, but I really feel I need more cardio with the Slim Series. I also did Slim & Limber stretch.
Nicole - Tomorrow I'm due for Firm It Up and I'm a little nervous, as my legs have been pretty sore from the other tapes! I'm feeling a lot of sorenss in my sides and back where I never have it. I've seen more striations in my shoulders from doing these. My abs may look a little more toned also so far. Also, as far as YBB or Turbo Jam - I'm not sure what to tell you, but I can tell you this. You'll need to to YBB x 2 if you get them, as they're pretty short and aren't good workouts standing alone. I like them as add ons or on "recovery workout" days, or if I want a regular workout, I do YBB x 2 and then it's okay. I like both series, but for different reasons. Do you have any other BB series? I was thinking maybe we could do a different rotation in the future, i.e., Power Half Hour/P90X/Power 90 Masters or something like that.
As far as the job, I'll just say that it's a lot of work, a lot of responsibility. The boss is a tyrant and very demanding. I have eyes and ears and can see this for myself, but I'm really sick of everyone "warning" me about her wherever I go in the hospital. For goodness sakes - when I went to HR to get my new name badge, before the lady took my picture - she gave me the third degree about my new boss (I guess she used to work with her) and now you should see my ID badge picture. I look horrid!! LOL! I'm just so sick of everyone telling me the same thing over and over when I work for her!
Have great workouts everyone! (or rest days)
sorry for the long post
This morning I did Tamilee Webb's Defy Gravity Cardio. It was 45 minutes and I had to really add intensity to get my heartrate up. I added a bit of impact and plyo to it. I find myself doing this with all non-Cathe workouts these days. Oh....the music in this was awful. Really makes you appreciate Cathe, but I want to change things up a lot on my body, so I chose a non-Cathe cardio today. I probably should have done a rest day, as I'm sore from Slim Series, but I really feel I need more cardio with the Slim Series. I also did Slim & Limber stretch.
Nicole - Tomorrow I'm due for Firm It Up and I'm a little nervous, as my legs have been pretty sore from the other tapes! I'm feeling a lot of sorenss in my sides and back where I never have it. I've seen more striations in my shoulders from doing these. My abs may look a little more toned also so far. Also, as far as YBB or Turbo Jam - I'm not sure what to tell you, but I can tell you this. You'll need to to YBB x 2 if you get them, as they're pretty short and aren't good workouts standing alone. I like them as add ons or on "recovery workout" days, or if I want a regular workout, I do YBB x 2 and then it's okay. I like both series, but for different reasons. Do you have any other BB series? I was thinking maybe we could do a different rotation in the future, i.e., Power Half Hour/P90X/Power 90 Masters or something like that.
As far as the job, I'll just say that it's a lot of work, a lot of responsibility. The boss is a tyrant and very demanding. I have eyes and ears and can see this for myself, but I'm really sick of everyone "warning" me about her wherever I go in the hospital. For goodness sakes - when I went to HR to get my new name badge, before the lady took my picture - she gave me the third degree about my new boss (I guess she used to work with her) and now you should see my ID badge picture. I look horrid!! LOL! I'm just so sick of everyone telling me the same thing over and over when I work for her!
Have great workouts everyone! (or rest days)
sorry for the long post
Last night I did Cool it off. I have to say I really enjoyed the stretchs and I liked how long she held the stretch. I also really appreiated all the lower back exercise's/stretchs. 