Hardcore Hottie Fitness Maniacs of the Universe Sept 26, 2008

[toastythemosty67]

Good Morning Maniacs!!!!

Today is our wedding anniversary...21 years!!!!!!!!!! OMG..time flies!

Here is yesterdays workout:

BTW, I was suppose to work biceps with back, but I just had this incredible "itch" to run instead, so I did, on the elliptical.

ABS
Muscle Max Abs

BACK

BB Overhand Rows:
65# 6x's
70# 6/6
65# 10x's
60# 12/12
(same as before...if I try to go heavier on these..my form is off)

Pullovers:

50# 6/6/6
45# 10
40# 12/12
(went up 5# on all of these..very hard)

Chin Ups:

6/6/6/4

CARDIO:
Time: 30 mins
Traveled 4 mi
267 cals burnedd
Speeds 8-13mph (I was rockin')

Today is Biceps with shoulders.

BTW, Linda....that is something you are doing one arm rows with 54#!!! I noticed a few days ago and forgot to comment~

Also, I have invited AMANDA to join us. I hope she stops by.

 

[Fitnessfreakk366]

Today was cardio and I had a good fun workout. It's nice going at a steady pace with this next 4 weeks. I try to keep my HR at 136 bpm.

I chose one of the Cardio Coach mixes I made up. Had fun with it.

Cardio stats:
1 hour
50 minutes in zone
352 calories burned
3.5 miles travelled

I have to work today. Invoicing. Oh joy...

Char - Happy Anniversary!! Wow, 21 years. You are too young to be married that long!

 

[pebblesus]

Congrats Toasty!! Good WO too!!

Pouring rain here in the Northeast

I guess I had a good one this morning.. even though my numers are up there I don't really feel like I worked hard enough :T

Back-
OH Pullups 5 X 8-10
UH Pullups 5 X 8 these pullups were again modified as I cannot full hang
Str8 Arm Pullovers 5 X 10 i think next time i will up my weights a level on these
Dbl DB Rows 3 X 10-12
Shrugs 3 X 10

Shoulder's-
Isolated Press 3 X 12/8/8 no rest - last set dropped weight
Arnold Press 3 X 10/8/8
Neutral Flyes 5 X 10-12
Reverse Press 3 X 12 ss w/
RD Presses 3 X 8pulses 8singles

Bi's-
BB Curls 3 X failure 10/8/8
Incline Curls 3 X 6/8/10 (pyr style)
BB Preacher Curls 3 X 8-10
Reverse Curls X 2
Wrist Curls X 2

Happy Workouts Maniacs

 

[ashumate]

Morning Maniacs - today is delts, abs and calves. So here it is

Delts

Overhead Dumbbell Press:
20's# 6/6
15's# 10x's
12's# 12/12

Upright Row:

50# 6/6
40# 10
15# 12/12

Rear Delt Raise:
15's 12

Abs
crunch on the ball - 15
reverse crunch with ball for resistance - 15
ball raises to the side 2 x 15 each side

Debbie not sure how to get my cardio in. Will try walking today with TEVAs

also - on the next day for back I don't have a lat pulldown or seated row - so I was thinking of substituting with pullups or chin ups and tubing for pull downs. What do you think?

 

[WD]

I did a long workout this morning. I started with the Amy's new 10 minute solution sculpt tone and reshape fat blast sculpt segment, then did Jari's Ripped 1000 (no stretch), followed with Circuit Zone and stopped at the foam roller segment. Then granddaughter and I did the rest of the 10 minute solution workout. Calorie burn was 1,042. I think I need a heavier 8 band than Amy has with this workout. Especially for lower body. I like her usuage of it and think that the upper and abs are the best segments. I would probably like the lower a lot better if the band was heavier.

Charlotte, Happy Anniversary!!! Time does fly. Hope you have a special one

 

[SheWolf]

Afternoon Maniacs,

I actually posted this hours ago, but I have no idea where it went????



And this here concludes this four week rotation. Well, actually I have cardio tomorrow but this was the last weight day, next week the exercise change! Yipee!

Superset A
Squats
8/8/8 - 120# Going as low as possible which just beyond parallel.
One Arm OHP
8/8/8 - 30's ***back up 5 # and no pain***

Superset B
DB Reverse Lunges
6/6/6 - 43's
DB BSS
12/12/12 - 28's ***I hate this exercise as my HR takes over and I can't concentrate***

Superset C
One Leg SB Hamstring Curls
8/8/8
Spiderman Climbs
12/12/12

Then did cardio at 60/60 ratio using BC cardio 1,2,3,4,6, & 7, then 4DS HIS skipping the w/u. I also picked up an ab wheel and been playing around with that and my abs are really sore.

Char - Happy Anniversary! (and thanks!)

 

[Fitnessfreakk366]

Meals for today:

Low calorie day

M1: ON whey protein shake w/ 4 strawberries & 2 oz. banana (post workout)
M2: Banana Nut Bread BSN w/1/2 c. oats & 1 tbsp. Naturally More PB
M3: 2.5 oz. turkey on pita w/lettuce; 1 tbsp. raw almonds; nectarine
M4: Zone bar; Cherry light yogurt
M5: 6 oz. chicken w/Shake & Bake Parmesan; Sauteed veggies w/ 2 tsp. parm cheese
M6: Squash Omlette

1680.5 calories (1690 goal)
39 g. fat - 21%
181 g. protein - 43% (195 g. goal)
159 g. carbs - 38% (162 g. goal)

 

[[email protected]]

Diana Sue,
Where did you order the Bento from?

 

[WD]

Roselyn, I bought Amy's new 10 Minute Solution Sculpt Tone and Reshape at Walmart. They just got them in because I was there a week ago and they didn't have it yet. I ordered a Cathe heavy blue 8 band from Walmart.com for my legs on this

 

[SheWolf]

DianeSue - I just previewed ASC 2. Is it just me or is it hard to hear Amy over the music?

 

[WD]

Linda, I went and put my dvd in to see if I had a hard time hearing Amy. No, it works fine for me. When she shipped out the preorders for this one she gave out a cd with it that could be used with the music off option on it for a different soundtrack.

 

[Hermia]

Congratulations, Toasty! Hope you had a great Anniversary!

Stressful day at work today. long, too. That sucked. Workout was Amy's Slo Mo, back and shoulders, then abs from Body Max II. So need to clean tomorrow. Can't wait till class is over tomorrow.