This is one of those days where I have been on the phone or running out the door all day long. I am not getting the things done that I had intended to do.
Macros today was 1907 calories; 240 carb;48 fat; 139 protein
Acording to My Fitness Pal I am over on protein but I kind of like the ratio so I am not worrying about it
Dallys, yes this program has had everything in it that I ate today which is awesome.
Suz, I hope you can get that knee feeling better. I am sure you will enjoy women of faith. Sounds like fun
Lora, so good to hear from you. I bet the kickboxing is a good way to help with the frustration from your situation.
Linda, so sorry to hear about your cousin. Cancer is tough. I pm'd you back
Charlotte, nice calorie burn. Nice workout yesterday too
That guy looks in pretty good shape for 113!