Hardcore Hottie Fitness Maniacs of the Universe Sept 18, 2008

This is one of those days where I have been on the phone or running out the door all day long. I am not getting the things done that I had intended to do.
Macros today was 1907 calories; 240 carb;48 fat; 139 protein
Acording to My Fitness Pal I am over on protein but I kind of like the ratio so I am not worrying about it

Dallys, yes this program has had everything in it that I ate today which is awesome.

Suz, I hope you can get that knee feeling better. I am sure you will enjoy women of faith. Sounds like fun:)

Lora, so good to hear from you. I bet the kickboxing is a good way to help with the frustration from your situation.

Linda, so sorry to hear about your cousin. Cancer is tough. I pm'd you back:)

Charlotte, nice calorie burn. Nice workout yesterday too:) That guy looks in pretty good shape for 113!
 
Linda, sorry to hear about your cousin. Cancer is so horrible.

i have been out of it all day, i suppose because last night i stayed up till three a.m. I did get a nap, so perhaps my sluggishness is because I had a couple beers the other night, I don't know. Anyway, all I managed was a twenty minute yoga zone before bed.

Nighty-night
 

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