Hardcore Fitness Maniacs Wed Dec 6

I'm liking this Dec rotation i havent been sore like this in a long time}( Probably because i've been doing the heavy cardio and circuit rotations. Next month i'm going to mix the slow and heavy with the new workouts.
Congragulations on your nieces baby Diane Sue!

Randi
 
Netta,

I checked out your pictures and forgot to mention it. I love the way you look! Your legs are very muscular!!!! You got alot of definition throughout and now you are gonna get some more by the time you are done with P90X. Aren't you excited???? I don't know what changes to expect myself. My upperbody doesn't change. Although my legs have. Maybe Tony knows something I don't. We will see. I love working out with him. He is right on.

Charlotte~~
 
Hi all,
Didn't have time for p90x shoulders this am will have to squeeze it in this afternoon before dinner with in-laws. Must be before that because the wine flows very freely with the Italians.

But, I noticed going to bed that I have major doms in the triceps and abs as well as deltoids. It has to be from Monday, it's been a long time since I've had DOMS 2 days later, so something must be breaking up.

Netta...I'm not sure how your hipflexors hurt...was it from abripper? or P90x.

Randi, I do plan on ordering the calendar..are they ready?
Diane sue...congratulations
Meg..are you just doing abripperx or are a few of the others to feel out the program, it's your DH who is doing the program right? He is doing classic?

Char did you every find plyo??? Good going with the garage idea...maybe get him a little heater out there that won't blow him up when he lights up...or maybe will...oh never mind, that would be a cruel way to quit smoking.

Suz and Lora...I feel for you with those migraines

Anne..what TJ uses a ball? must be the newer ones...I'll have to break that out when I start doubles for some additional cardio. I remember I always finished with a smile and the music was great!

Hi to everyone else, I'm at work...and should be working.
x( x( x(

Amber
 
I did Ab Ripper X. Man oh man my abs are still so sore. I was wondering how I was going to get this done this morning - I knew I would, but how? Once I got started they loosened up but they're SO SORE. I'm happy about that. I'm expecting BIG results. My upper body is really sore too. I'm just amazed. I wonder how I'll do on my workout tonight? I can't wait. My migraine is gone for the most part. I'm just really tired, but that I can handle. :)

Lora - I'm sorry you're on day 3. Do you take Imitrex? Sometimes it doesn't work at all for me. It works about 75% of the time I guess. I'm so thankful to have it.

Char - I would think you could use that Purple Phoenix after a workout to make you feel like you got an extra good one in! Didn't you just say something about when you smell bad you feel like you got a really good workout? :)

Randi - I just saw that movie too and didn't get it at all.

Jeanette - Were you really hungry the past two days? Glad to hear you're not as hungry today. The pharmacist got angry at me for asking (on the phone) if I'd be less hungry with my higher dosage of Topamax. We have a nice one and a mean one - I got the mean one. He couldn't understand why docs are prescribing it for weight loss. I had to explain it was for migraines. Sheeesh! So sensitive! It was just a simple question. :p

Diane Sue - Congrats!!!!

Dallys - Good one - blame it on PMS! ;)

Meg - Water wagon - love it. Me too!

Amber - You and I will bring it tonight!

My BUTT AND HAMMIES are still killing me! Wow! You'd think I'd never worked out before.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Suz,

LOL! I don't like to smell. I really don't!!!! That would be a cheating workout...no good! I got on some nice stuff now...Litha. Ummmm. Anyhow, me thinking same thing. My abs are still sore too and I got to do what today????? I did Cardio X too yesterday and did some supermans/banana rolls too. I guess I am gonna be looking extra ripped soon, you too. So glad you made it thru. Glad your feeling better.
 
Amber,

He he. Your bad. Don't want anyone to blow up. Now that is not nice! lol. What to do..what to do. ARRGGHHH! Wine? I have wine. I would have to drink it in the am. Has you ever tried doing cardio drunk? lol

Charlotte~~
 
I just got back from 2 meetings....one re: My boss and one re: the downsizing of the hospital. It's scary.

Diane Sue - They use the discs in the ab/core work only. They do plank walks up into pikes with them and then roll outs with them. You'd have to skip that part or find something else to slide on. I don't know if frisbees would work or not. I will say that I think both of those exercises are more difficult with the discs than on the ball, but maybe it's just me.

Charlotte -how long did you let it dry down? Did you give it about 3 hours?? cuz there's something I don't really like in the initial phase. Sorry it didn't work. You'll be able to sell it.
 
Char - Yup - more abs today!!! And shoulders and arms. Should be fun. I think my shoulders are sore but I don't know how that can be. Haven't really worked 'em yet.

Oh - those supermans/banana rolls are too funny. I hope to be able to do them perfectly someday without having to push off at the end. I can't get through them all. I like some of the things in his workouts because they're fun - like for kids. In PlyoX I think my HR got highest on the one where you jump over the river (or whatever) and that was the most fun!! You've gotta find that workout - and open your present. :p

Amber - HAIRLESS legs for sure! He must wax.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Suz - that's how I feel about Tony's cardio also. I love to play my own CDs to them. I take Zomig...but it doesn't always work and I'm not supposed to take it that often at all, so sometimes I try to suffer thru them....like today.
 
Lora,

That stuff happens. Can't everything work on my skin. You know, my one of the voodoo scents that I really like broke my neck out in a nasty burning red rash. It was All Night Long. I can still wear it on my wrist though and it doesn't do the same as on my neck. I refuse to get rid of it cuz it smells so good. I gave the Purple Phoenix about 45 mins. It is too icky on my skin. Don't like b.o. smell. Can't imagine going 3 hours. Maybe it would get better, but I think probably not. DD's boyfriend was over and said it smelled like it too. Now dd wore some and it smelled like lilacs on her skin after 45 mins. She likes it and so do her bf so I will give her a sample of it and then sell it. Out of all the scents I have...only a tiny few don't work for me. I love most of them and they love me back!

Charlotte~~
 
Meg..ok I got it now. Yes abripper is a killer. 2 days later and I have to do it again tonight after shoulder/arms.

Char...no never tried cardio after wine!! That would be very interesting, but I would end up in casts. And w/ FIL, make sure he has a life insurance policy before you put the combustable heater out there, Yep, I'm bad....I'm really bad. I hope you know I'm kidding. But, I feel for ya.

netta..THE HIPFLEXORS ARE SCREAMING NOW!!! right after I wrote the above post about not feeling that, I got up from my desk and boom...hip flexors hurt. It has to be the Plyo. So NOW I KNOW WHY. or could it be the power of suggestion?

Dallys did you get your Cathe's back???

Amber
 
Lora- MMMMMmmm, I likey me some shaun!! I'm transfixed on his abs, cannot look away! LOL!

Amber-Still no DVD's. I getting close to panicking about it. My daughter only lives 2 hrs. away and it's taking more than a week to get me my DVD's. I'm getting scared they are lost.

Meg-They have a trans-gender guy/girl/? on AMC. He's the rockstar who has the hots for Bianca. Should be interesting.:)

Char- That's hilarious you are smellin' like B.O.! Like you need the that. LOL! Hey! It might get the FIL outta the house alot faster! Douse'er on! Bathe in it! Drink it! He'll leave. LOL!


Suz-I love that jump over the river thing in PlyoX! I think alot of Plyo is fun. It is like you are a kid again, only way uncoordinated and stiff jointed. LOL!

I'm going out to lunch with my Mom and sister and my niece. I'll probably blow my good eating (have I been good eating?LOL!). Gonna try real hard not too.



~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Bionics..

I washed that stuffed off earlier now. Crazy Bionic Woman!!! Your a trip! I was talking to dd about him not too long ago. I said, "ya know, it is gonna be hell here for awhile".

Moving right along...

Amber,

Your just as bad as Dallys. Yeah, I call her Bionics cuz she can bring it like a machine! So your arms are gonna be toasty tonight. I just fried mine. I got Ripper to do tonight. We are doing things backwards.

So this is what I did. I only worked out the shoulders to this once before, not entire video.

Alt. Shoulder Press 10 reps/25's (both times)

In and Out Bicep Curls 16 reps/30's (first time no clue..just did reg curls) Second time 16 reps/25's. These were tricky. No 35's on these.

Two Arm Tricep Kickbacks 10 reps/15's (both times)

Deep Swimmers Presses 8 reps/20's (weight too heavy..not use to these)
Second time around...10 reps/15's

Full Supination Concentration Curls 10 reps/30's then 8 reps/30's

Chair Dips 21/20

Upright Rows 10 reps/20's (both times)

Static Arm Curls 16 reps/25's then 10 reps/25's

Flip grip Twist Tricep Kickbacks 10 reps/12's then 10 reps/10's

Two Angle Shoulder Flys 16 reps/10's (both times)

Crouching Cohen Curls 10 reps/20's (these were hysterical first time I tried them...weeble wobble woman, but I didn't fall down...found a wall and did much better 10 reps/ 20's again.

Lying down Tricep Ext. 10 reps/15's (both times)

BONUS:

In and Out Straight Arm Shoulder Flys 16 reps/10's (both times)

Congdon Curls 10 reps/25's (both times)

Side Tri Rises 20x's twice

Charlotte~~
 
Dang Charlotte...those weights are amazing. I'm gonna head home to work out, I can't concentrate anyway. Had my breast ultrasound today and after the radiologist told me last week I would know something today. Guess what, I still know nothing!!!! I am beyond pissed.

Amber
 
Hey Maniacs! Back from eating out. Went to Olive Garden. I had the salad and the low fat Marinara angel hair pasta. Not to bad but, you know how eating out makes you too full. I'm taking a rest day and will carry on tormorrow.:)

Meg-ROFLMAO!

Amber-That sucks you don't have your results yet! How frustrating!

Char- Great workout! You are killing the biceps baby!



~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
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