Hardcore Fitness Maniacs September 2015

WD

WD

Cathlete
I am home and got my workout in this afternoon. Workout was Body Beast Tempo Back and Biceps. Added some Yin Yoga at the end. Beast burned 225 calories at 49 minutes.
Weights
I increased most of my weights
All are single sets

Pull over 15r x 26.5# up 1.5; 6/6 ct. ; 12r x 31.5# up 1.5# 6/3 ct.; 6r x 36.5# up 1.5 3/3 ct.
wide plank in out 10r

Pull up 10r 6/6 ct.; 8r 6/3 ct.; 8r 3/3 ct.
hanging circle 10r

Reverse bent over row 15r x 41# up 1# 6/6 ct.; 12r x 51# up 6# 3/6 ct.; 8r x 61# up 6# 3/3 ct
lateral oblique twist 10r x 15# I used a dumbbell instead of the bar this time

Preacher curl 15r x 16.5# up 1.5 6/6 ct.; 12r x 19# up 1.5# 3/6 ct.; 8r x 25# up 5#
hanging curl 10 reps

all angle bicep 15 r x 36# 6/6 ct up 5#; narrow grip 12rx 41# up 5# 6/3 ct; reverse curl 8r x 36# down 4# 3/3 ct I think I was spent at this point and biceps are not my strong point.
speed mountain climber 30 sec.
 
Today was Beast Cardio and abs, did Piyo upper body this afternoon

I became a Beach Body Coach well just a discount one right now for myself. thinking of doing more, i have a friend who is one and really loves it, she has 3 small kids and can do as little or as much as she wants. so, pondering if I am going to go to a next level I love the programs and I use Shakeology which really has made me feel so good, energy and digestion wise. Do you guys have any input to help me out?
 
Roselyn, I have heard others who start just to get the discount. I think you really do have to put your all into it to make money. I wouldn't be able to do it because I would not push the Shakeology which is the big money thing. For me too it was having to worry about a home business and taxes etc.. I didn't want to worry about that. If you love the products and want to sell it I would go for it. I don't use Shakeology. I have used some of the other nutrition products though. I have had the same coach for a long time. She has always been so good. Once when I had a dvd that I had not used because I had a foot injury and then it didn't want to play, BB told me it was too late. She went to bat for me and got me a replacement. You can set up your own challenge groups. It might be fun. I believe that you have to pay the monthly fee to be one of their club members though and use the Shakeology which you already use. You would not be out the money for the Shakeology that way. I don't know if I am helping or hindering. This is just what my take is on it. I may be off a bit on how I think that it works. I know some have workout group get gatherings or something. Isn't their thing you can do to accumulate more training?
 
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Today I did STS Meso 3, Week 4, Shoulders, Biceps and Triceps. I had a great workout. i changed the exercises in the last grouping again. This one really gets me sweating.

This is what I did:

Standing Barbell Press: 12's - 2 sets/12 reps (warmup)
Standing Barbell Press: 42# - 8 reps
Barbell Curl: 45# - 8 reps
Flat Bench Dumbbell Extension: 20's - 8 reps
Repeat 3 more times

Seated Lateral Raise: 12's - 8 reps
Incline Curls on Stability Ball: 20's - 8 reps
Double Arm Seated Overhead Extension: 32# - 8 reps
Repeat 3 more times

Upright Rows: 45# - 8 reps
Seated Concentration Hammer Curls: 21# - 8 reps
Close Grip Barbell Press: 62# - 7 reps
Repeat 3 more times

Roselyn - What do you mean your a Beach Body coach? How does that work?

Diane Sue - Excellent workout!!

Hope you all have great workouts today!!!
 
Today I did Cathe's Rockout Knockout with heavy bag bounus, 65 minutes, 401 calories. I then did Kelly Coffey Slim Sculpting abs/core mix using 16 a20 lb kettlebells and skipped the warm up, 28 minutes, 108 calories. Workout was 98 minutes, 509 calories.

Debbie, nice work on the weights :) Why did you change the last grouping?

Roselyn, I would be interested in how being the BB coach works. I think from my understanding is you can take it further or just small.
 
Today I did Bulk back

I became a discount coach which means i get I think 25% off anything I want to buy, yes you can go as far as you want and I am getting a welcome pack to read about it I am just starting to understand some of it when I get it I can let you see it Diane Sue. My son will be home so he can help me with that I am so computer illiterate sometimes.
 
Roslyn, I believe you get your own Facebook Beach body page that others can purchase from and you get credit for their purchases. You also gain status by how many others you get to sign on as a coach. I don't know what that gives you though.
 
Today I did Run Fit and had an excellent workout. I'm bummed because my Fitbit didn't record the workout. It was acting funny this morning and I'm not sure what's going on with it. I know I started it when I started my workout so I have no clue what it did. Oh well.

Workout was 52 minutes, I figure burned 400 calories and I ran 3.5 miles.

Roselyn - That is cool!!! Have fun with it!!!

Hope you all have excellent workouts today!!!
 
Todays workout was Kelly Coffey Cardio Pump workout 1 which is the boxing cardio, 30 minutes, 124 calories. I then did Body Beast Bulk Legs, 42 minutes, 180 calories. I finished off with some yoga with Kassandra from you tube, aching joints and afternoon yoga.
Weights today were okay I guess. I forgot how much I always dreaded the forward back lunges.
single set front to back lunge 12r x 10's; 10r x 12's; 8r x 15's

progressive set squat 15r x 20's; 12r x 25's; 8r x 35's; 8r x 35's; 12r x 25's; 15r x 20's

Force set Full to half sumo squat 5r x 40; 5r x 40; 5r x 40; 5rx 40; 5r x 40

progressive set split squat with easy bar 15r x 36# 12r x 46#; 8r x 66#; do same on left then 8r x 66#; 12r x 46#; 15r x 36# follow same on left

Debbie, do you need to change the battery. When I was looking at reviews on these I understood they use up batteries pretty quick. I kind of wanted the Fit Bit Charge.
Super Set Stiff leg deadlift 15r x 15's ; 12rx 25's; 8r x 35's; 8r x 25's
superset with alt side squat 10r x 15's; 10r x 1's; 10r x 15's

calf raise 15# 50 r superset with beast abs 30 sec; 15# x 50r superset with beast abs
 
Today I did Tabatacise and abs 2, 58 minutes, 370 calories. Max heartrate was 163. Really I kept my hr up in the higher end for 29 minutes of the workout so I really do not get the lousy calorie burn. 45 of it was the abs. It just irritates me.
 
I forgot to post this morning. Ooops...

Today I did STS Meso 3, Week 4, Squat Rack Legs. Again, didn't take the entire rest periods. Only did about one minute between each set. I can't believe I'm done with STS. Now I have to figure out what to do next. I sort of want to do BB again but not sure yet.

This is what I did:

Squats: 15's - 2 sets/10 reps (warmup)
Squats: 70# - 4 sets/8 reps

Barbell Deadlifts: 65# - 4 sets/8reps

Leg Press Station: 165# - 4 sets/8 reps
(Did this instead of front squats)

Static Lunges: 20's - 4 sets/8 reps

I added:
Power Hour Abs.

Diane Sue - I so know what you mean!!!
 
Today I wanted to check out Kelly Coffey's Cardio Pump workout 2 which is the weight workout, 33 minutes, 150 calories.
This was 3 minutes per body part each exercise done 1 minute heavy, 1 minute different exercise medium, 1 minute different exercise light. Body Bea Temp Chest and triceps. I went a bit lower on a couple of exercises. I was just not up for really heavy weights.
Chest Press 15r x 15's 6/6 ct. ; 12r x 17.5's 3/6 ct. ; 8r x 20's 8/8 ct.
Figure 4 crunch 10 r and 10 L

Incline press 15r x 15's 6/6 ct. ; 12r x 17.5's 3/6 ct. ; 8r x 20's 3/3 ct.
cricket crunch 10r

incline fly 15r x 12's 6/6 ct.; 12r x 15's 6/3 ct.; 8r x 17.5's 3/3 ct. (this is where I lowered the weight a bit)
10r Tempo Plank

skull crusher ez bar 15r x 31# 6/6 ct.; 12r x 36# 6/3 ct.; 8r x 41# 3/3 ct
ez bar crunch 10r x 41#

Tricep Kickback 15 r x 10# 3/3 ct followed by 15 r dips 6/6 ct. ; 12r x 12# 3/3 ct followed by dips 3/6 ct.; 8r x15# 3/3 ct. fo by dips 8r 3/3 ct.
plank twist twist 10r
 
No workout for me today, this will sort of be a semi-rest week for me. No lifting but I will get on my treadmill Tuesday, Wednesday and Friday.

Did either of you preorder ICE?

Happy Labor Day everyone!
 
Today I did Kelly Coffey Cardio Pump Pump Interval mix which is the boxing intervals with the weights. It did skip one of the lower body segments though. I was tempted to go back and do it. I will be doing the Beast workouts this week so I decided not to push it too far. Not much energy today. I don't know if I am coming down with something or it is allergies.

Debbie, I did not pre-order the Ice workouts.
 
So today I had the BEST Cardio Coach workout ever. I did all of Press Play and I ran the most miles I think I've ever ran during a Cardio Coach workout. It was definitely a puke status workout.

Workout was 66 minutes long, ran 4.5 miles!!!!! Fitbit showed I only burned 434 calories which I think is malarky, treadmill showed 657 calories. Whichever it was, I feel great!!!! I got 9054 steps with this workout. I hit 10k before 7:30 a.m.!!!
 
Today I did Piyo Strength Intervals, 22 min. 104 calorie, X10 mix low impact and step, 38 minutes, 225 calories, and find with Body Beast Abs, 11 minutes, calories. Workout was 71 minutes and calories burned 382.

Debbie, nice work. I am sure you burned more than the Fitbit says. I checked my exercise logs on my fitness pal and I burned 604 with that one. I always used my Polar for it.

Debbie, nice work.

Roselyn how are you liking Piyo? Did you find a rotation using it and the Beast or are you just doing it yourself?
 
Today was Cardio Coach #1 which was great and then I did Yoga Stretch, which I needed.

CC workout was 36 minutes, I ran 2.43 miles and burned 267 calories but treadmill said 337.

I'm still on the fence about ICE. I know I won't do the cardio workouts. I may just buy the weight ones.

Nice workouts yesterday!!! Roselyn, I may start BB next week. Still haven't decided.
 
Today was Beast Bulk Legs and Piyo Lower Define.
Weights
single set front and back ;ine
12 reps 10's; 10 reps 12's; 8 reps 17.5's up 2.5# left and same on right
Progressive set squat
15 reps 22.5's up 2.5#; 12 reps 26.5's up 1.5#; 8 reps 37.5's up 2.5#; 8 reps 37.5; 12 reps 26.5; 15 reps 22.5
Progressive set split squat easy bar
15 reps 39# up 3; 12 reps 49# up 3#; 8 reps 69# up 3# Left the same as right
8 reps 69# up 3; 12 reps 49# up 3; 15 reps 39# up 3 left side the same as right
Super Set stiff leg deadlift
15 reps 16.5# up 1.5; 12 reps 26.5# up 1.5; 8 reps 36.5# up 1.5; 8 reps 26.5 up 1.5
super set with alt side squat 10 reps 16.5's ; 10 reps 16.5's; 10 reps 16.5 all up 1.5#
Super Set
calf raise 50 reps with 15# superset with Beast abs 30sec repeat

Roselyn, I saw a Piyo Beast rotation on Penterist.

Debbie, nice work today.
 
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