Yesterday I did Senior Shape Strength Training for everyone/choose your level, 37 minutes, 159 calories, heart rate 104/146. I did the Challenge moves through each half. The challenge moves add a lower body move along with the upper body with weights. She gives variations to intensify the movement. I used 10# dumbbells for all of it except a move with bow and area move and used 8# for that. I follwed that with Upper Body Stretch and Mobility, 23 minutes, 83 calories. Total time 242 calories.
Today I did a CDorner mixed cardio mash up, 46 minutes, 296 calories, heart rate 134/164 and part of a hip mobility stretch, 7 minutes, 23 calories. We had to take my husband's car to the shop to see why a taillight just turns on when we are not even around it. So, we stopped for lunch too. Total time was 53 minutes, 219 calories.
Belinda, Happy Birthday! The dinner and massage sound relaxing. Nice work on M1 Day 2 Week 4 Chest shoulders and biceps and today's Zoom Dance + Pilates. I am doing okay.
Debbie, I hope the PT gives you the help that you need to stop the pain.
Roselyn, nice job getting in back and biceps. Prayers for your Mom.