bayerngirl
Cathlete
Good morning,
Getting my workout in early.
I will be back to report what I did and catch up on personals. BBL
Getting my workout in early.
I will be back to report what I did and catch up on personals. BBL
Hardcore Fitness Maniacs May 2025
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Wow, May 1st!! I'm excited that I will be off on summer break before I know it. Can't wait!!
This morning I did STS Meso 2, Shoulders with the back-off sets. Had a great workout!! I changed up the last exercise.
1 minute rest between each set except the back-off sets:
Standing Overhead Barbell Press: 30# - 12/10/8 reps (should have gone heavier)
Back-off Set: 20# - 16 reps
Standing Lateral Raise: 10's - 12/10/8 reps (probably could have gone heavier here, too)
Back-off Set: 7.5's - 12 reps
Upright Rows: 27# - 12/10/8 reps
Back-off Set: 15# - 20 reps
(Cathe does bent over lat raises)
Then I got on my treadmill for 1.12 miles. Had a great workout!
Total workout was 48 minutes, burned 291 calories and HR was 115/140.
Diane - I agree. I don't care for concentration curls for that exact reason. I love hammers. Great job with your workout!
Have a great day everyone!!
This morning I did STS Meso 2, Shoulders with the back-off sets. Had a great workout!! I changed up the last exercise.
1 minute rest between each set except the back-off sets:
Standing Overhead Barbell Press: 30# - 12/10/8 reps (should have gone heavier)
Back-off Set: 20# - 16 reps
Standing Lateral Raise: 10's - 12/10/8 reps (probably could have gone heavier here, too)
Back-off Set: 7.5's - 12 reps
Upright Rows: 27# - 12/10/8 reps
Back-off Set: 15# - 20 reps
(Cathe does bent over lat raises)
Then I got on my treadmill for 1.12 miles. Had a great workout!
Total workout was 48 minutes, burned 291 calories and HR was 115/140.
Diane - I agree. I don't care for concentration curls for that exact reason. I love hammers. Great job with your workout!
Have a great day everyone!!
bayerngirl
Cathlete
Before i forget…I went for a nice long walk and dance workout today.
I am doing my Spring cleaning.
I am doing my Spring cleaning.
Jolie Fit
Cathlete
Yesterday I got in 5.4 miles of walking the pup. Today I did STS Meso 2 Disc #24 Back and Biceps and had a great workout. This workout was a lot of Drop Sets, which I love, and I am going to be feeling this workout tomorrow. This is the end of this Meso, I am not sure if I am going to repeat it or move onto something else. I may repeat it because I love the workouts, and I am seeing some muscle gains and that it what it is all about right!
Debbie, great job on the shoulder workout and walk today. I love concentration curls; I have no issues at all with the exercise unless I go really heavy.
Belinda, great job on the workout.
Diane Sue, great job on the workout!
Make it a great day.
Debbie, great job on the shoulder workout and walk today. I love concentration curls; I have no issues at all with the exercise unless I go really heavy.
Belinda, great job on the workout.
Diane Sue, great job on the workout!
Make it a great day.
[email protected]
Cathlete
Max day 19
WD
Cathlete
I didn't sleep wall because my hip and low back hurt all night and I could not find a comfortable sleep position. I just did CDorner Morning wake up mobility 12 minutes and STS 2 Total Body Stretch, 24 minutes.
Belinda, nice work on the dance workout and long walk today.
Debbie, great job on STS 2 shoulders with back off sets and treadmill walk.
Jolie, nice job on the long walk with your pup and STS Meso 2 Back and Biceps .
Roselyn, good job on Max Day 19.
Belinda, nice work on the dance workout and long walk today.
Debbie, great job on STS 2 shoulders with back off sets and treadmill walk.
Jolie, nice job on the long walk with your pup and STS Meso 2 Back and Biceps .
Roselyn, good job on Max Day 19.
bayerngirl
Cathlete
Good morning,
Today I did CL # 542 A little Bit of Everything. Fun circuit style workout.
Diane - great job on the mobility and STS Stretch. Sorry about your hip and lower back hurting. Be carful
Debbie - great job on STS shoulder and walk on the treadmill.
Jolie - that was one nice long walk you did yesterday. Your pup must be tired. Great job on STS M2 Back and Biceps.
Roselyn - nicely done on Max Day 19.
My birthday is Sunday. Not sure if I will be online a lot this weekend. Have a great day and weekend.
Today I did CL # 542 A little Bit of Everything. Fun circuit style workout.
Diane - great job on the mobility and STS Stretch. Sorry about your hip and lower back hurting. Be carful
Debbie - great job on STS shoulder and walk on the treadmill.
Jolie - that was one nice long walk you did yesterday. Your pup must be tired. Great job on STS M2 Back and Biceps.
Roselyn - nicely done on Max Day 19.
My birthday is Sunday. Not sure if I will be online a lot this weekend. Have a great day and weekend.
Fitnessfreakk366
Cathlete
No workout for me this morning. I worked late for one of my events and was too tired to get up.
Belinda - HAPPY BIRTHDAY!!
Great workouts everyone! Have a great weekend!
Belinda - HAPPY BIRTHDAY!!
Great workouts everyone! Have a great weekend!
bayerngirl
Cathlete
Thank you, Debbie!
bayerngirl
Cathlete
Hi,
Today was an early walk outside. It was so humid today. I also did Jessica Smith Smooth Stretch. That one was a very nice relaxing stretch.
Good night.
Today was an early walk outside. It was so humid today. I also did Jessica Smith Smooth Stretch. That one was a very nice relaxing stretch.
Good night.
WD
Cathlete
Yesterday, I did CDorner Arms: Sculpted with dumbbells, 29 minutes, 103 calories followed by L.ITE extended stretch #1, 14 minutes, 24 calories. I forgot to push post last night. Today I did CDorner Low Impact version of Cardio Mash Up, 47 minutes, 321 calories, heart rate 139/166, 4,145 steps. I followed with CDorner Neck and Upper Back Stretch, 24 minutes, 29 calories.
Defined Arms all moves done then repeated 2 more times with a bonus end
warm up
curl front/side 12 reps 10# dbs, 12# dbs,12# dbs
lateral raise to front 12 reps 10 dropped to 8#dbs, 8#dbs, 5# dbs
overhead triceps extensions 12 reps 8# dbs, 10# dbs, 10#dbs
hammer curls 12 Reps 15# dbs, 15# dbs, 12# dbs
Arnold press 12 reps 8#dbs, 10# dbs, 12# dbs
kickbacks palms facing forward 12 Reps 8# dbs, 8#dbs, 8#dbs
after 3 rounds bonus
biceps curl press out to sides 5# dbs
alternating kickbacks leaning forward 5# dbs
repeat bonus
stretch
Belinda, nice work on CL #542 A Little Bit of Everything. Happy Birthday! Good job on today's walk and JS Smooth Stretch.
Defined Arms all moves done then repeated 2 more times with a bonus end
warm up
curl front/side 12 reps 10# dbs, 12# dbs,12# dbs
lateral raise to front 12 reps 10 dropped to 8#dbs, 8#dbs, 5# dbs
overhead triceps extensions 12 reps 8# dbs, 10# dbs, 10#dbs
hammer curls 12 Reps 15# dbs, 15# dbs, 12# dbs
Arnold press 12 reps 8#dbs, 10# dbs, 12# dbs
kickbacks palms facing forward 12 Reps 8# dbs, 8#dbs, 8#dbs
after 3 rounds bonus
biceps curl press out to sides 5# dbs
alternating kickbacks leaning forward 5# dbs
repeat bonus
stretch
Belinda, nice work on CL #542 A Little Bit of Everything. Happy Birthday! Good job on today's walk and JS Smooth Stretch.