bayerngirl
Cathlete
Good morning,
Getting my workout in early.
I will be back to report what I did and catch up on personals. BBL
Getting my workout in early.
I will be back to report what I did and catch up on personals. BBL
Hardcore Fitness Maniacs May 2025
- Thread starter bayerngirl
- Start date
Fitnessfreakk366
Cathlete
Wow, May 1st!! I'm excited that I will be off on summer break before I know it. Can't wait!!
This morning I did STS Meso 2, Shoulders with the back-off sets. Had a great workout!! I changed up the last exercise.
1 minute rest between each set except the back-off sets:
Standing Overhead Barbell Press: 30# - 12/10/8 reps (should have gone heavier)
Back-off Set: 20# - 16 reps
Standing Lateral Raise: 10's - 12/10/8 reps (probably could have gone heavier here, too)
Back-off Set: 7.5's - 12 reps
Upright Rows: 27# - 12/10/8 reps
Back-off Set: 15# - 20 reps
(Cathe does bent over lat raises)
Then I got on my treadmill for 1.12 miles. Had a great workout!
Total workout was 48 minutes, burned 291 calories and HR was 115/140.
Diane - I agree. I don't care for concentration curls for that exact reason. I love hammers. Great job with your workout!
Have a great day everyone!!
This morning I did STS Meso 2, Shoulders with the back-off sets. Had a great workout!! I changed up the last exercise.
1 minute rest between each set except the back-off sets:
Standing Overhead Barbell Press: 30# - 12/10/8 reps (should have gone heavier)
Back-off Set: 20# - 16 reps
Standing Lateral Raise: 10's - 12/10/8 reps (probably could have gone heavier here, too)
Back-off Set: 7.5's - 12 reps
Upright Rows: 27# - 12/10/8 reps
Back-off Set: 15# - 20 reps
(Cathe does bent over lat raises)
Then I got on my treadmill for 1.12 miles. Had a great workout!
Total workout was 48 minutes, burned 291 calories and HR was 115/140.
Diane - I agree. I don't care for concentration curls for that exact reason. I love hammers. Great job with your workout!
Have a great day everyone!!
bayerngirl
Cathlete
Before i forget…I went for a nice long walk and dance workout today.
I am doing my Spring cleaning.
I am doing my Spring cleaning.
Jolie Fit
Cathlete
Yesterday I got in 5.4 miles of walking the pup. Today I did STS Meso 2 Disc #24 Back and Biceps and had a great workout. This workout was a lot of Drop Sets, which I love, and I am going to be feeling this workout tomorrow. This is the end of this Meso, I am not sure if I am going to repeat it or move onto something else. I may repeat it because I love the workouts, and I am seeing some muscle gains and that it what it is all about right!
Debbie, great job on the shoulder workout and walk today. I love concentration curls; I have no issues at all with the exercise unless I go really heavy.
Belinda, great job on the workout.
Diane Sue, great job on the workout!
Make it a great day.
Debbie, great job on the shoulder workout and walk today. I love concentration curls; I have no issues at all with the exercise unless I go really heavy.
Belinda, great job on the workout.
Diane Sue, great job on the workout!
Make it a great day.
[email protected]
Cathlete
Max day 19
WD
Cathlete
I didn't sleep wall because my hip and low back hurt all night and I could not find a comfortable sleep position. I just did CDorner Morning wake up mobility 12 minutes and STS 2 Total Body Stretch, 24 minutes.
Belinda, nice work on the dance workout and long walk today.
Debbie, great job on STS 2 shoulders with back off sets and treadmill walk.
Jolie, nice job on the long walk with your pup and STS Meso 2 Back and Biceps .
Roselyn, good job on Max Day 19.
Belinda, nice work on the dance workout and long walk today.
Debbie, great job on STS 2 shoulders with back off sets and treadmill walk.
Jolie, nice job on the long walk with your pup and STS Meso 2 Back and Biceps .
Roselyn, good job on Max Day 19.