Fitnessfreakk366
Cathlete
Today I did Kelly's RAW Weights 1 and had an excellent workout. I like this one, it's tough.
Tabata style, 20 seconds on/10 seconds off. 8 rounds each exercise.
Biceps
Dumbbell Curls: 15's (4 rounds)
Hammer Curls: 15's(4 rounds)
(alternated between the two)
BW Squats - Skipped
Shoulders
Shoulder Press: 20# (used only one dumbbell so it was more of a front shoulder exercises) - 4 rounds
Upright Row: 15# (one arm at a time) - 4 rounds
(alternated between the two)
BW Alternate Lunges - Skipped
Back
Lawnmowers: 20# (alternating sides)
BW Curtsy Lunges - Skipped
Triceps
Overhead Triceps Extensions: 15# (4 rounds)
Alternating Kickbacks: 10# (4 rounds)
(Alternated between the two)
Lower Body
Squats: 15's
Curtsy Squats: 15#
Chest
Dumbbell Flies: 15's for 4 rounds
Dumbbell Press: 15's for 4 rounds
(Alternated between the two)
Planks: Skipped
Abs: Skipped (no time)
Crunches - Skipped
Reverse Crunch - Skipped
I skipped planks due to time and due to the fact that I hate them.
Workout was 46 minutes, burned 213 calories, HR was 103/135.
Belinda - Glad your knees are fine, that is great news!! I'm now scared to have that eye surgery you had. I know I will need it soon. I'm sorry they screwed yours up so bad, that is just not right. I am doing fine, actually. Just knee tweaks every now and again but nothing major. My upper back has been great. Hope it stays that way!
Roxie - Wow, you guys are getting really high and low temp swings there! We have only reached around 72 so far but then it goes back down to 30. I hate spring. They are saying major storms on Thursday night. Great...
Diane - Does Cathe do Gloved Up & Sweaty? I think I asked you this before. Is it good? Is it one of her usual high intensity workouts? I love the name of it, it sounds like fun. Great job with your workouts! What is wrong with you DH? I hope it's nothing major.
Well everyone, have a wonderful day!
Tabata style, 20 seconds on/10 seconds off. 8 rounds each exercise.
Biceps
Dumbbell Curls: 15's (4 rounds)
Hammer Curls: 15's(4 rounds)
(alternated between the two)
BW Squats - Skipped
Shoulders
Shoulder Press: 20# (used only one dumbbell so it was more of a front shoulder exercises) - 4 rounds
Upright Row: 15# (one arm at a time) - 4 rounds
(alternated between the two)
BW Alternate Lunges - Skipped
Back
Lawnmowers: 20# (alternating sides)
BW Curtsy Lunges - Skipped
Triceps
Overhead Triceps Extensions: 15# (4 rounds)
Alternating Kickbacks: 10# (4 rounds)
(Alternated between the two)
Lower Body
Squats: 15's
Curtsy Squats: 15#
Chest
Dumbbell Flies: 15's for 4 rounds
Dumbbell Press: 15's for 4 rounds
(Alternated between the two)
Planks: Skipped
Abs: Skipped (no time)
Crunches - Skipped
Reverse Crunch - Skipped
I skipped planks due to time and due to the fact that I hate them.
Workout was 46 minutes, burned 213 calories, HR was 103/135.
Belinda - Glad your knees are fine, that is great news!! I'm now scared to have that eye surgery you had. I know I will need it soon. I'm sorry they screwed yours up so bad, that is just not right. I am doing fine, actually. Just knee tweaks every now and again but nothing major. My upper back has been great. Hope it stays that way!
Roxie - Wow, you guys are getting really high and low temp swings there! We have only reached around 72 so far but then it goes back down to 30. I hate spring. They are saying major storms on Thursday night. Great...
Diane - Does Cathe do Gloved Up & Sweaty? I think I asked you this before. Is it good? Is it one of her usual high intensity workouts? I love the name of it, it sounds like fun. Great job with your workouts! What is wrong with you DH? I hope it's nothing major.
Well everyone, have a wonderful day!
