Hardcore Fitness Maniacs January 2026!

This morning I did Iron 6 - Legs and had a great workout. She does a lot of lower body workouts, not sure I'll be able to do all of them through this 6 weeks. My knees are killing me. All her lunges and bulgarian split lunges are killer on my knees. I do what I can and use light weights. I hope she changes up the exercises in the coming workouts. Anyways, this is what I did:

60 seconds each exercise with 30 seconds rest

Close Stance Lunge: 15's - 2 sets
Elevated Heel Squats: 35# barbell - 3 sets
Slow Eccentric Heel Elevated Squats: 35# barbell
Slow Eccentric Bulgarian Lunge: 12's - 2 sets each side
Slow Lower Bulgarian Lunge: 12# - 1 set
Close Stance Bulgarian Lunge: 12# - 1 set (I did Single Leg Squats)
Body Weight 1/2 rep Bulgarian Lunges: - BW - 1 set
Goblet Squats: 20# - 2 sets

Finisher 60/30/60 no rest
Body weight Heel Elevated Squats - Full Range
Same but a constant HOLD at the bottom
Same but back to Full Range

Did a warmup with one of Kelly's workouts

Total workout was 40 minutes, burned 174 calories, HR was 99/135.

Great job on your workouts this past weekend everyone!! Have a great day!
 
Hi,

I will do STS 2 Trisets TB once my house warms up. Too cold to workout.


We had the HVAC system company come out, we need a brand new heat/air/water system. We will come out on Monday and install everything. Our old system we had our old one for 20 years. Last few years we having lots of problems. We decided to get a brand new system installed. Tired of freezing my butt off or in the summer sweating to death. He did something so we could use the pellet stove in the basement to heat up the entire house. He shut off the old system. I will go to Home Depot and buy enough pellets to last us through Monday. The company is local, they will bring in a crew to work outside, on in the attic and one in the basement installing a new heater. He said they will get everything done on Monday.

I will be back later.
 
This morning I did Iron 7 - Shoulders and Triceps and what a great workout that was. I loved it!

60 seconds on/30 seconds rest

Shoulder Press: 12's - 2 sets
Arnold Press: 12's - 2 sets
FacePulls: These were weird so I did Front Raise/Pull Back using 10's - 2 sets
Alternate Lateral Raise: 10's - 2 sets
Upright Rows: 15's - 2 sets

Tate Press: 10's - 2 sets
Skull Crushers: 12's - 2 sets
Shoulder Crushers: 12's/10's - 2 sets (these were cool)
Overhead Extensions: 15# - 2 sets (she did these lying down, I did them standing)

Finisher: 60/60
Lateral Raise: 10's
Lateral Partials: 10's - Killer!!

Workout was 37 minutes, burned 207 calories, HR was 110/142.

I'm really busy today so no personals. Have a great day everyone!
 
Gotta make this quick, really busy again today.

This morning I did Cardio Coach #3 on my Max Trainer. For some reason this was REALLY hard for me today. My legs would not stop burning. I had to stop once to let them relax a bit. I think I need to start stretching my quads more, they just felt really tight. I don't like that burning feeling at all.

Workout was 43 minutes, burned 269 calories, did 2108 steps and HR was 115/146.

My brother got a Max Trainer the other day and he loves it so far. He got one for $300 on Market Place.

Have a great day everyone!!
 
Good morning,

Perfect 30 Upper body and Pilates Posture is done.

Debbie - your brother is lucky to find one for that price. Great job this morning.

Diane - how are you doing? Good luck with your move.

BBL
 
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