Hardcore Fitness Maniacs Jan 13th

[Teddygirl]

Good Morning,

This morning, I did Barry’s Bootcamp Chest & abs, I must say……I LOVED IT, really. The workout is a bit different hitting and working the muscles good. The ab work is good too; I am sore. After I finished weigh work hopped on treadie for a 23 min HiiT.

Debbie winter is here, YUCKY!

 

[WD]

Teddy, I just want to say no to winter!! No, No, No!! I tell my grandchildren when they dream of a snow day at school, NO!!!

Today I did Chalean Extreme Lean phase #3 shoulders, chest,with some core and a little leg work. I upped some of the weights beyond where Chalean was. This time my arms weren't shaking after I was done. This was 39 min and calories burned was 220 I then did Turbo Fire Hiit 25, 25 min, 236 calories. Hr Avg 142 Hr max 167. Total time was 64 minutes and calories burned was 456.

 

[Fitnessfreakk366]

Teddygirl - I know! It took me forever to get to work. Oh well, it is winter after all. Nice workout!

Diane Sue - Nice workout to you too!