Hardcore Fitness Maniacs Jan 13th

Teddygirl

Cathlete
Good Morning,:D

This morning, I did Barry’s Bootcamp Chest & abs, I must say……I LOVED IT;):eek:;), really. The workout is a bit different hitting and working the muscles good. The ab work is good too; I am sore. After I finished weigh work hopped on treadie for a 23 min HiiT.

Debbie winter is here, YUCKY!:mad::eek:
 
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Teddy, I just want to say no to winter!! No, No, No!! I tell my grandchildren when they dream of a snow day at school, NO!!!

Today I did Chalean Extreme Lean phase #3 shoulders, chest,with some core and a little leg work. I upped some of the weights beyond where Chalean was. This time my arms weren't shaking after I was done. This was 39 min and calories burned was 220 :) I then did Turbo Fire Hiit 25, 25 min, 236 calories. Hr Avg 142 Hr max 167. Total time was 64 minutes and calories burned was 456.
 
Teddygirl - I know! It took me forever to get to work. Oh well, it is winter after all. Nice workout!

Diane Sue - Nice workout to you too!
 

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