Hardcore Fitness Maniacs for week of 3/11

Fitnessfreakk366

Fitnessfreakk366

Cathlete
Today was cardio and it was so hard to get up this morning. That one hour loss this weekend hit me hard for some reason. Anyways, I did Cardio Coach #3 and had a fairly decent workout.

CARDIO STATS:
40 minutes total
10 minutes below zone
15 minutes in zone
17 minutes above zone
321 calories burned
2 miles traveled
 
Happy Monday:D

Was not able to check in Sunday man oh man, I had a very eventful day!!!!!

Any who lol, Sunday I did Les Mills Combat live 60 omg this workout is the truth;)

Today, ended up in a rest day, I could not get up this morning:rolleyes:

Debbie: you are not the only one; something how an hour make such a big deal. Nice workout:)
 
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This morning I did Les Mills Combat Power Kata 45, 44 min, 344 calories. I then did Hard Strikes conditioning drills 12 min, 78 calories. I finished with X Train Biceps and Triceps premix rnds 4-9, 35 min, 187 calories. Total time was 91 min and calories burned 609.

Roselyn, I see you saw that my posting of my routine for this week :) I really like mixing up the types of weight work and cardios. I think it makes it more fun and really can pack in some good stuff.

Debbie, I hear you on the getting up. I got up with DH at 5:30 but felt so exhausted. I ate and finally was able to push myself to get to work. I am much later at finishing today.

Teddy, yes Combat 60 live is great!! I think it is my favorite of the set.
 
Today I did Enegize by Bryan Kest. Good workout. My low back feels a bit funky, though. Nothing major, just weird.

Upper back has been doing ok. I've been using a tennis ball to try and get that tightness loose. It works but as soon as I start using my left arm fors tuff, the tightness is back. I'm feeling pretty good this morning.
 
I had to rush to get most of my workout done this morning. I went to hear a speaker at one of the meetings that my husband holds once a month. So, I did all but the core and final stretch and came back to finish. We went to a mexican resaurant after the meeting. I had 2 fish tacos. I need to remember to ask them to put them in corn tortillas. I am sure the beans and rice were not that healthy. Oh well, I had lemon water this morning and P90X2 Chicken Chili planned for dinner.
I started with Les Mills Combat Shock Plyo, 29 min, 352 calories. I then did X train legs premix rnds 1-6, 26 min, 231 calories and core 2 stopping at the core, and followed with X Train legs ball and chair segment, 10 min, 53 calories. When I returned I did Core 2 and the stretch, 20 min, 76 calories. TOtal time was 91 min, and calories burned 643.
 
Today I had another steller cardio workout. This is another personal best for me. Usually I go anywhere from 2-3 miles with Cardio Coach workouts. This morning I went 3.75 miles! Almost 4 miles! :eekI did a Cardio Coach mix I made up myself and kicked @ss with it!

CARDIO STATS:
65 minutes total
5 minutes below zone
17 minutes in zone
45 minutes above zone :)
574 calories burned
3.75 miles traveled! :)

Dang, I am so proud of myself. I'm really starting to like this running this.
 
Hello,:D

This morning, I did xtrain biceps and triceps. I woke late, tonight, I am going to do Les Mills Combat Kata;)
 
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Today's workout was X Train All Out Low Impact Hiit Double step and disc 42 min, 346 calories. I thought I was done with the discs after one round, I did not realize it was double disc too so I was really trying to work it hard on the 2nd rnd of step :0 I then did X train chest, back, and shoulders timesaver rnds 1-7 45 min, 280 calories and scarecrow 100 rep challenge 6 min 110 reps, 30 calories. Total time was 93 min and calories burned 656.

Debbie, you are rocking the treadmill workouts:D

Teddy, nice work. Emjoy Kata tonight. That is a good one.

Roselyn, nice work:D
 
Diane: Nice workout. I love Les Mills Kata workout for one: its' not that hard like the others lol. I hope there are working on a new series:D
 
Today I did Jillian Michaels Yoga Meltdown - Workout #2. It was a good one, I was sweating by the time I was done. Jillian is annoying but these are good workouts.

My left leg is tweaked a bit. Not sure what happened. It felt better after yoga but gets stiff when I sit. I must have ran a bit too much yesterday. :rolleyes:

I don't care, it was worth it!

Nice workouts everyone! Kicking some bootay!
 
Today was Les Mills Combat 60 live, xtrain burn set bis, 100 rep bi challenge and core attack, ready to face the day!!

Diane Sue, loving your rotation.
 
Today's workout was Les Mills Combat 60 Live, 53 min, 411 calories. I then did X Train Burn Sets biceps 14 min, 108 calories and 100 rep bicep challenge 7 min, 44 calories. I finished with Combat Core Attack 17 min, 90 calories. Total time was 91 min and calories burned 653.

Debbie, I hope the leg is better. You have been getting in some great runs.
Roselyn, I think I may do one more week of this type of rotation which would bring me to 12 weeks. I think that I am going to work in P90X2 with some of the cardio stuff in X train and Combat. The P90X 2 workouts are kind of long so I need to go get my times down. I like all of the balance and unilateral stuff in P90X2.
 
Today I started with X Train All Out Low Impact Hiit w/u and floor, followed by Tabatacise tabatas 4&5 then the all step blast mix, 39 min and calories burned 335. I then did X Train Burn Sets chest, shoulders, and triceps skipping the warm up and stretch 43 min, 261 calories. Followed with the 100 rep challenge triceps 7 min, 32 calories. Total time was 89 min and calories 628. I skipped the burn set stretch because I wanted to do Combat Inner Warrior Strength and Stretch which was 18 min, 76 calories. Total time spent today was 1 hr 47 min and calories burned 704. I enjoyed this cardio combo. I had to make not of it so I can do it again :D
 
Today's workout was Les Mills Combat Power Hiit 30 min, 253 cal.. I followed with X train Cardio leg Blast cardio only no stretcch, 26 min, 241 calories. I then did X train legs floor work and stretch 17 min, 87 calories(I wore ankle weights this time doing this). I then did X train rear delt bonus 13 min, 68 calories, and 100 rep challenge laterals 7 min, 38 calories. Time was 93 min and calories 687. I added Shiva Rea Power Yoga Flow mandala namaskar 11 min, 57 calories. So total time was 1 hr 44 min and calories 744.
 
Rest day today. I did get my workout planned for next week. I plan to change to a P90X2 rotation afterward. I will be adding some to that one too. Most of those workouts are around an hour.


Week 12 of my Combat X train rotation

triceps; burn sets shoulders; rear delt bonus 94 minutes
Mon: Combat Extreme Cardio Fighter; X train burn sets biceps; core 1; 100 rep challenge biceps; stretch from burn sets; Approx 91 min..
Tues: Combat 30 Kickstart; X train all out low impact Hiit double step no warm up or stretch; Burn set
Wed: All out low impact Hiit double floor cardio no stretch; Tabatacise tabatas 2 & 3; Cardio leg blast all strength exercises premix; Legs bonus barre Approx time 95 min.
Thurs: Combat 60 live; X train Burn sets chest only and back only; Core # 2 Approx 91 min

Fri: Combat Lower Body Lean out; X train cardio leg blast all cardio blasts ; 100 rep hip thrust; 100 rep scarecrows ; Combat Kata Strength and stretch; 92 min approx

Sat. X train Hard strikes no stretch; Tabatacise tabatas 4&5 and stretch; Combat Core Attack; X train 100 rep challenge triceps; 100 rep challenge lateral raise Approx. time 91 min
 
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