Hardcore Fitness Maniacs for week of 3/11

[[email protected]]

Diane Sue,

Following your rotation for the week, now the triceps, burn set shoulders and delt what day you doing that on? It is above Monday so is it with monday? A P90X rotation sounds fun!

 

[WD]

Sorry Roselyn, I messed up something so was coming back to edit.
Week 12 of my Combat X train rotation

Mon: Combat Extreme Cardio Fighter; X train burn sets biceps; core 1; 100 rep challenge biceps; stretch from burn sets; Approx 91 min..

Tues: Combat 30 Kickstart; X train all out low impact Hiit double step no warm up or stretch; Burn set triceps; burn sets shoulders; rear delt bonus 94 minutes

Wed: All out low impact Hiit double floor cardio no stretch; Tabatacise tabatas 2 & 3; Cardio leg blast all strength exercises premix; Legs bonus barre Approx time 95 min.

Thurs: Combat 60 live; X train Burn sets chest only and back only; Core # 2 Approx 91 min

Fri: Combat Lower Body Lean out; X train cardio leg blast all cardio blasts ; 100 rep hip thrust; 100 rep scarecrows ; Combat Kata Strength and stretch; 92 min approx

Sat. X train Hard strikes no stretch; Tabatacise tabatas 4&5 and stretch; Combat Core Attack; X train 100 rep challenge triceps; 100 rep challenge lateral raise Approx. time 91 min