Hardcore Fitness Maniacs for Wed June 18

[font color=indigo]Meals for today:[/font]

M1: ON whey protein shake w/strawberries (post workout)
M2: Banana Nut Bread BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed
M3: 3.5 oz. turkey breast on 1 slice 12 grain bread; 2 tbsp. raw almonds
M4: Vanilla Pro Pudding mixed w/Strawberry & Cream yogurt (very good!)
M5: 92% ff 4 oz. beef patty; salad w/Parmesan dressing
M6: Banana protein pancake

[font color=blue]1691 calories
53 g. fat - 28%
168 g. protein - 40%
97 g carbs - 23%[/font]

Really like this breakdown. I'm spot on today.
 
Toasty: Thank you:) feel like I have put in 12 hours here, long day, can’t WAIT to get home. Enjoy your day!

Dallas: It does ruin the flow! ARGH…… feel like my week is wasted! But hopefully I can make the best of it;-)

Linda: Niiice workout!:D So, do you have a squat rack lol.

Meals for today: need to step it up, hardly eatingx(

M1: 3 egg whites w/grits
M2: 3 med eggplant w/ 1/2 pita bread, ketchup
M3: 1c chili (made with ground turkey) 8 whole wheat crackers
M4: 1 can of albacore tuna mixed with spinach salad, onions, red peppers, croutons, cottage cheese & peaches
 
Hey there. I finished SJP. It really was fun. I just love it when sweat is running down my arms and legs! FUnny how I sweat more during the LB work rather then the cardio!

OK, I really gotta go, off to work! Talk to ya's in the morning since I won't be home till after midnight!

Good job everyone!


Maeghan AKA megadoo AKA Doodles AKA Sparkly

www.picturetrail.com/megadoo2

~*~new pics added in RECENT album~*~
~AGAIN~
5/7/08
 
Debbie - I think if I would keep my eating clean I would have realized good fat loss with warp speed, but I didn't so what I think it has done has kept me from gaining weight. But I have done great at eating today!

Ally & Teddy - Thanks! And yes I have a squat rack, in fact a custom made one! It mounts to my ceiling and folds up out of the way when not in use. When you have limited space you have to get creative!


Sandy - Hi Sandy!
 
Finished my upperbody workout. My neck and shoulder area are screwed up again so I had to compensate for that..feel old when my neck is stiff and can't turn it. Ick.

Pushups 15
Chin Ups 7
Pushups 15
Chin Ups 7
Pushups 15
Chin Ups 7
(my chin ups have really gone down so I need to figure out how to improve this)

One Arm Rows:
35# db's 3/8

Lat Pulldowns:
80# 3/8

Bench:
70# 3/8 (believe it or not this weight is just right for me. I don't know about anyone else, but I feel like something in my back is pulling when I bench and I am afraid I am gonna really mess myself up)

Decline with db's
35# db's 3/8

Skull Crushers:
40# bb 3/8

Lying Tricep Ext:
15# db's 3/8

Tomorrow is Extended Low Max.
 
Okay here's my workout and I owe thanks to my dd for encouraging me to workout this afternoon!
We did KPC, oh it felt good to do a Cathe workout again. It was tough! I wish I would have wore my MIO so I could see how many cals I burned, because I was burnin em up baby!!!

Hi Linda! Great workout, I don't think I could do that w/o!

Debbie - You may as well put me in your contacts! LOL! I'll be calling on you often. Can't wait to get it, I want to start it Saturday!

Charlotte - Nice workout gurl! It's good that you're listening to your body with the weights, the back is delicate! Mine is anyway.

Hi to anyone that I missed! Have a great evening!
 
Lora I Just realized that my email was completely screwed up in my post so here it is again if you still need it. **oakgrove182 at msn.com***
 
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