Hardcore Fitness Maniacs for Wed Feb 7

Hey Girls! I got in my workout without any disturbances. I feel irritable today. My dd's room looks like pack rat city in there and same people are coming back to look at our home again. I am just trying to keep up with everything. I got all the cleaning done too except for my room.

Anyhoo, I did shoulders/arms P90X style...

Alt Shoulder Presses 25's 10x's then 8x's
In & Out Bicep Curls 20's 16xs then 25's 10x's
Two Arm Tricep Kickbacks 20's 10x's both times. I was at 15's
Deep Swimmer's Presses 20's 10x's and then 8x's
Full Supination Concentration Curls 40's 6x's and then dropped to 35's 8x's
Chair Dips 30x's with 25# db in lap both times
Upright Rows 20's and 10x's both times
Static Arm Curls 20's 16x's and then 25's 8x's
Flip Grip Twist Tricep Kickbacks with 12's 10x's both times
Two Angle ShouldersFlys 20's 10x's and then 12x's
Crouching Cohen Curls 20's 8x's and then 15's 10x's
Lying Down Tricep Ext 15's 8x's and then 10x's
In & Out Straight Arm Shoulder Flys 12's 16x's and then 10x's
Congdon Curls 30's dropped to 25's 6x's did not complete a second time..fried.
Side Tri Rises 20x's each arm

Ab Ripper tonight.

Thanks for all the positive vibes and support. It really shouldn't be a big thing with me and I shouldn't complain so much. Just ready to move on here.

Charlotte~~
 
Amber - You're funny. Not a lot of choices on this side of town where the college is. I get sick of the same old places when I go out with my friends. And we have to be quick usually. Are you excited about your trip?

Dallys - Only so much room I guess. But gotta watch those injuries, huh? :)

What did the troll do? I guess maybe we shouldn't talk about it since they got rid of her (him?). I'm just nosey.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Toasty- I said I wanted to be the Bionic Women in the super hero thread. Cuz you named me Bionics.:) She was totally destroyed but we can rebuild her..Oh yes we can! LOL!

Suz- Yeah, I'm staying far away from injuries from here on out. I swear. As long as I don't fall down or something stupid. LOL!
Can you believe I went outside today and didn't even need a jacket? It's comin' the warm weather is comin'!! Oh, I missed all the Troll stuff too.



http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

www.picturetrail.com/keeponthesunnyside
 
I am trying to catch up. It is 7:30 and i just got home. No workouts tonite. I am beat..I was told to take it slow and hit it back hard after 2 months , so a little here and there and it will come.
I may join the YMCA. I need to get out of this hose and maybe the machines will be easier to get back in than the free weights.
No lifting on my shoulders.I can do alot more work and not use the chest.


May pack my gym bag tomorrow am.We have a nice new Y.What is 36 bucks a month.

I have had no energy. I think the anesthesia is still doing a job on me. I have been tired, crabby and really buisy.I guess i am still healing.I am really impatient.
I can't believe it with this cold. 10 Degrees and under.
I had a 75 yr. old lady grab my boobs yesterday. I about died.. What a week.

Oh, a troll is someone who connects to cause trouble and make nasty comments.
You get them now and then.

Char, i was on the phone with my sister. Do they have Deer in Va.She hit one out in Suffolk.
I was rather afraid out there last year. I got lost at a raceway gas station and i am saying no more. I was in a bad section.
People drive like lunatics out there, and the traffic....I thought Pittsburgh was bad...



Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Bionics,

LOL! Come over here with me..let's rebuild together. I feel like I ran into a wall. I am sore everywhere.

Anne,

I know a troll. he he. Yes, there is deer here, silly woman. Yes, down in those parts, people do drive rather rudely...here, rather slowly as if afraid life will pass them by when I only want to pass them by. lol. I am a lunatic then. he he. I didn't know you lived in a hose? How interesting? LMAO.How is it there? Rather damp? he he. Someone grabbed your boobs? Ew. They would have seen my fist if that were me. I don't like to be grabbed or slapped..no sadio machiosm for me.

Your working hard at the salon and you just had surgery, of course you are more tired then usual. Relax. Energy will come, but don't force it too much.

Charlotte~~
 
Ok Char, i can not type for crap...I cut hair. Lora types..

I live in a hose...I big one..lol....
I could not yell at a 75 yr. old woman. It was actually kinda funny.

I DIDN'T THINK VA HAD AMIMALS.....LOL
Going to the beach. I hate going through Va. and the cops are real pricks...

Vacation, Atlantic Beach. Ocean Club NEW Condos with health club included. July 4th weekend.Ocean front condo..
I am ready...Is it July yet???
Going to bed. I tired at 8pm. Oh, my god...
Nite nite.




Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Anne,

It is 10pm..OMG and I am still up? WTH ..sick..sick..sick. I should be in bed. Yes, most of the cops are jerks here except for one I know...dear neighbor friend. Good guy. You don't want to speed here...you will get your license taken away FOREVER. There are more older men that ride mopeds around here...I think they got busted too many times to drive a car anymore so I laugh when I see them..they go into the grocery store and buy a six pack and get on the moped..never learned.

Charlotte~~
 
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