Hardcore Fitness Maniacs for Wed April 16
- Thread starter lorajc
- Start date
Fitnessfreak366
Cathlete
[font color=indigo]Meals for today:[/font]
M1: ON whey & Soy Protein shake (pre workout)
M2: ON whey protein shake (post workout)
M3: Fresh Cinnamon Roll BSN w/ 1/4 c. oats & 1 tbsp. ground flaxseed
M4: Chicken breast & salsa; 2 tbsp. raw almonds
M5: 1/2 c. cottage cheese & yogurt mixed together
M6: 4 oz. 92% ff beef patty; salad w/light Honey mustard dressing
M7: Multi-Protein pancake
[font color=blue]1676 calories
43 g. fat - 23%
210 g. protein - 50%
110 g. carbs - 26%[/font]
A little low in fats today but I like how high my protein is. I'm changing my pre workout meal to a protein/soy shake. I added in mixed berries. It tasted like ####. It reminded me of the original protein stuff they had out about 15 years ago. Cardboard taste. Not sure why the mixed berries didn't sweeten it up.
M1: ON whey & Soy Protein shake (pre workout)
M2: ON whey protein shake (post workout)
M3: Fresh Cinnamon Roll BSN w/ 1/4 c. oats & 1 tbsp. ground flaxseed
M4: Chicken breast & salsa; 2 tbsp. raw almonds
M5: 1/2 c. cottage cheese & yogurt mixed together
M6: 4 oz. 92% ff beef patty; salad w/light Honey mustard dressing
M7: Multi-Protein pancake
[font color=blue]1676 calories
43 g. fat - 23%
210 g. protein - 50%
110 g. carbs - 26%[/font]
A little low in fats today but I like how high my protein is. I'm changing my pre workout meal to a protein/soy shake. I added in mixed berries. It tasted like ####. It reminded me of the original protein stuff they had out about 15 years ago. Cardboard taste. Not sure why the mixed berries didn't sweeten it up.
WD
Cathlete
I finished up Slo Mo chest,biceps and triceps. When I was done I rearranged my workout room. Hopefully I made more space where I needed it.
Chest
around the clocks 2 sets 8 reps 10# dumbbells
barbell decline bench press 1set 8reps 45#, 2sets 8reps 50#
incline chest fly w/internal rotation 1set 15#dumbbells,2sets20#8rep
staggered hand push ups 4 sets 8 reps no weight
Biceps
barbell contraction concentration curl 8rep 50# 1set, 8rep45# 2sets
biceps bonfire incline 8rep 12#dumbbells 1set,8rep 15#dumbbells 2set
incline lying bicep curl with silver dynaband 3 sets 8 reps
Triceps
incline dumbbell french curl 1set 8 rep 25#,2sets 35# 8reps
band pushdown w/ towel & silver dynaband 3 sets 8 reps
decline tricep dips no weight 8 reps 3 sets
Finished with Amy's Abs and stretch stretch#1
Lora, I am sorry you had such a bad experience with your cat. Is it a medicine you could mix with a little honey on your fingers and get your cat to lick it off??
Meahgan, sounds like you really enjoyed Kempo X. I allways enjoyed it. Just forget to pull it out.
Randi, I am sure that was a compliment. You look great.
http://wd.1ww.us
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Chest
around the clocks 2 sets 8 reps 10# dumbbells
barbell decline bench press 1set 8reps 45#, 2sets 8reps 50#
incline chest fly w/internal rotation 1set 15#dumbbells,2sets20#8rep
staggered hand push ups 4 sets 8 reps no weight
Biceps
barbell contraction concentration curl 8rep 50# 1set, 8rep45# 2sets
biceps bonfire incline 8rep 12#dumbbells 1set,8rep 15#dumbbells 2set
incline lying bicep curl with silver dynaband 3 sets 8 reps
Triceps
incline dumbbell french curl 1set 8 rep 25#,2sets 35# 8reps
band pushdown w/ towel & silver dynaband 3 sets 8 reps
decline tricep dips no weight 8 reps 3 sets
Finished with Amy's Abs and stretch stretch#1
Lora, I am sorry you had such a bad experience with your cat. Is it a medicine you could mix with a little honey on your fingers and get your cat to lick it off??
Meahgan, sounds like you really enjoyed Kempo X. I allways enjoyed it. Just forget to pull it out.
Randi, I am sure that was a compliment. You look great.
http://wd.1ww.us
http://1ww.us/logo2.gif