Hardcore Fitness Maniacs for Tues Oct 10

Charlotte - GREAT GOING you MANIAC!!! How are you doing 50# pullovers? Are you using a dumbbell or a barbell? Damn, thats impressive!!! Great workout!

Hi everyone! Been kind of busy today, no time to check in much. Looks like everyone is having some kick ass workouts!!
 
Just dyed my hair with Clairol Natural Instincts. Medium Warm Brown. It's ok, but it's got some red tint to it that I don't like. Is that because it's warm or because I had highlights? Might need a different color. Not totally disappointed but not thrilled either.

Bionic pullover Char, That workout is only 50 min. It's only one set of each. It definitely covers it all.

Meg, so happy your hands are feeling better. Tomorrow will be a much better day for you.

Marietta, have fun teaching class tonight. :)

Goldenrun, We all need more hours in a day don't we. I barely squeezed in a workout last night.

Hi Deb!

Gotta go do some cardio if I can quit looking in the mirror at my red hair.

Editing to add: Randi, I made the Mousse. I used the pumpkin instead of peanut butter. I didn't use the milk because the pumpkin is pretty moist. I used a whole tub of Cool Whip. It's not quit as fluffy as a mousse, (I might have stirred it to much) but it's tasty. It'll curb a ice cream craving. I have this apple struddle bread that would go great with it }(. I'll let you know what it's like after it sits awhile in the fridge.:)

~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Dallys,
Warm brown has gold in it. Wait a week or so and use a natural.
Warm has gold and red tones in it. It probably looks nice . You are not used to it. Too ashy and it looks dull and doesn't reflect light.
You can always buy both and mix them.Med brown usually comes out pretty dark. She will wash up.Think of hair color like mixing playdough.That is how i used to teach it.

Charlotte, you are making me sore .
I am really watching the arm . If i do the wrong thing it starts hurting, so... Better safe than major injury.
Awesome workouts ladies.I still feel like a weakling compare to Deb and Charlotte.

I am tiring out . I would love to go it again today, but may not make it.
I am feeling no pain from the am w/o so it is back to the others. Guess change is waiting for the new ones.
Anne




http://www.picturetrail.com/acatalina
 
>What is a lawn mower, twenty ones and Congdon locomotives?
>Just curious. It may just be a term i haven't heard.
>Anne
>http://www.picturetrail.com/acatalina

We are posting at the same time. LOL!

Lawn mowers are just a one arm row. Free arm resting on your knee. Other arm pulls. Kinda in a starting a lawn mower postion.:)

Twenty ones are bicep curls going half way up for 7, half way down for 7 and a full range for 7. Cathe does them alot.

Congdon locomotives are one arm rows alternating in a rythmic (like running arms) motion. You stand bent over in a running stance. So I basically did 20 for each arm, 40 total. It's kinda fun.

~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Finally home from prison.

Marietta - yes, I like both lifting weights and cardio also. I think I like cardio so much for the endorphins.

Good workouts everyone.

I sort of miss Tony and P90X. I can't believe I said that. I wish they had a P90X II so I could do another rotation with different tapes. When are our new Cathe's coming? I'm getting antsy. I might not be able to remain on my Cathe strike. I might have to do (although I did a Cathe workout the other day too).
 
Well, without seeing and you don't like the warm tones i would go ash the next time.
Nat instincts is a semi perm color so it will wash out in about 6 weeks, but when it is overlapped it eventually becomes permanent. Small amount of peroxide in it.
Good luck.
Anne

http://www.picturetrail.com/acatalina
 
Hey guys. Well I had a burst of energy and did Power Hour, then a 1 mile run, then more ab work using the ball and weights.
I went as heavy as I could while finishing the reps, the neverending reps! LOL! I was shaking all over!
Cutest thing, my 4 yo Chase did the whole PH with me using a 3 and 5 pound dumbell. Even did abs and the stretch. He told me he had to exercise so he would be healthy and not have a stomach ache at school! Too cute. Nice to have someone to WO with LOL!!

Good night guys.

Maeghan AKA megadoo

New pics added in family album!!

http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/148/.png[/
 

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