Hardcore Fitness Maniacs for Tues Nov 14

lunch time for me.:) Apple, carrots and string cheese. I'm going through another..."Nothing tastes good, I don't want to eat" phase...I gagged on my chicken last night, so went with cottage cheese. Why does this happen, I wonder?

Char-
What weight did you use with the barbell? I want to get sore from Gutts and Butts.:)

Debbie-Anne-
I can't remember if I did a premix or just went into the chapters, but I did all the step combos in Body Max 2 and they were broke down. It was fun!

Randi-
nice workout!


~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Good afternoon, I took Mudd to the vet for shots this morning and went to the bank. Decided to come home for lunch and drop Mudd off to play with Puddle before I go grocery shopping and pick up my grandchildren. Anyway today I did I Max 3 no str, then did the cardio drills of Drill Max, I followed with Butts & Guts Abs and stability ball abs, then did Yoga Shatki dancing warrior4, shoulder openers, and supine poses, then Amy Bento's Stretch#1. I wore 5 # ankle weights and my weighted gloves starting the ab work then when Cathe took the ankle weights off I put on my 1 # shoe weights. I used 10# behind my head for most of the crunches and oblique work, I also used a 55# barbell for rollouts instead of the ball. I then did 60 hanging knee raises with 10# medicine ball.
Lunch was a beef and feta on greens with onions salad and the dressing was made as follows:
1/4 cup bold and spicy mustard
1/4 cup water
1 Tablespoon low sodium soy sauce
1/4 tsp ground ginger
1 garlic clove put through garlic press
I just mixed it together and poured some of it over my salad. It is pretty good. I think I may have went over on the garlic though.

Lora, the barbell rollouts usually hit me in the front of the shoulders. I really have to concentrate on pulling back with the abs.

Charlotte, when I did Drill Max total body weights yesterday I upped the baby hops/plies tp 12# dumbbells and used a silver band for the firewalkers. The only thing is that I hate untying the knot when I am done. I finally found the green rubber band ring that I have had for years. I am going to try that next time. It seems awfully thick but it is like what Cathe pictured for an alternative.

Dallys, I cannot imagine the pads for the dog. Your dog doesn't try to bite them off? I think everyone would be in shock if they came in and my dogs were wearing dh underwear!! LOL

Suz, how is your headache. I woke with one this morning and does not seem to be wanting to leave with excedrin:(

Randi, great workout!

Got to run. I will check back later
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Bionics,

55# for barbell. I tried to keep my toes on the db's in front of me when she called for this, but they kept slipping away at times. Irritating.

Charlotte~~
 
Diane Sue,

Nice workout! Very nice. I think the 12's are perfect for me when doing Butts and Guts. I never untie the not, I just slip out of it. I stuck with the 5# ankle weights as last time.

Now off to put sheets back onto beds and such. Then off to workout shoulders.

Charlotte~~
 
>
>Dallys, I cannot imagine the pads for the dog. Your dog
>doesn't try to bite them off? I think everyone would be in
>shock if they came in and my dogs were wearing dh underwear!!
>LOL
>
>

Yea, they have everything for dogs now. LOL! My customers do get a kick out of seeing my dog in underwear. My dog will wear anything I put on her. She never tries to take it off. She's girly, I think she likes to dress up.;) I'll try to get a picture.
 
Randi -

Probably cuz chicken is gross poultry-ee yuck!! Can you tell I'm a vegetarian. I can't swallow any sort of meat....ever. However, can't say I don't want to eat. My green beans at lunch today with my salad were excellent. My DH always thinks I'm weird cuz I'll come home and say how good the green beans were at lunch!! LOL.
 
Lora-
Funny, I think you are talking to me about the chicken, not Randi. LOL! I've always been wierd with meat that way. Sometimes I like it and sometimes it gags me. The green beans sound good. I made some good ones a few weeks ago with some soy sauce. I'll have to get some more. Oh! One more thing. What is a typical day of eating for you as a vegetarian? Do you eat tofu and stuff like that?

I uploaded some pics of Carma in her diaper. Poor girl. :)

~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Dallys - oops....sorry. I saw the comment you made to Randi and thought it was Randi that posted. I'm not the best vegetarian in terms of getting my protein. I get my main protein from low fat cheese, yogurt, whole wheat, green beans, and on my salads, I always put lots of garbanzo beans or chic peas (whatever you call them). I also take an Amino Acid. I have protein drink, but I don't want the extra calories right now cuz I'm trying to lose weight. My sister, who is a dietician, and a dietician I used to work with both told me it's not good to get too much protein cuz your body can't get rid of it in the urine and it could damage your inner organs. For example - if you take too much Vitamin C, you'll urinate it out of your system.....not true with protein. I also went over my activity list and food list with the dietician and she said that I get plenty of protein from the cheese, yogurt, etc. but I had a doctor once tell me that I was a slow healer cuz I didn't have "quality" protein in my blood - meaning that I didn't get my protein from meat. He suggested the protein drink. Some day when I lose weight, I'll start drinking it again. When I do drink it, I usually only drink half of a serving.

My parents always forced me to eat meat when I was younger (I hated it then also) and when I was old enough to make my own deicisions, I quit eating it - except for chicken - and then about 20 years ago - I quit chicken also cuz I couldn't tolerate the taste any more.

I've said this before....but I wonder if my hate of meat has to do with the fact that I was a Tomboy when I was little and therefore always wanted to hang out with my Dad. Dad was an avid Sportsman and was always bringing home wild game. I used to sit in the basement with him and watch him skin and gut them! Maybe it's in my subconcscious mind??
 
Just finished up Back and Biceps X. I've said it before and I'll say it again...This workout SLAYS me! I also did ARX.

Lora-
Thanks for the info. My daughter is in a dietician program and she has said the same thing about protein. You don't need that much. I probably get most of my protein from cottage cheese, eggs and protein powder. I can sure understand you not likeing meat, by watching your dad cut it up. I've seen that too, and it's gross. I've also been deer hunting and I got sick when they killed a deer. I just wanted to see it, not see it killed. Like you, as a kid I hated meat. Threw up alot of times when I was forced to eat it. I've kind of grown into liking it, but alot of times it gags me.

~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Dallys - figures that Turbo Jam link won't work on my crappy computer -- but I believe you if you say they look fun. I already ordered them anyway!!
 
Dallys, its a good thing your puppy doesn't know what you are doing with her pictures LOL. That looks funny but I am sure it saves on the furniture and clean up. I think they have a lot of that stuff in this Doctors Foster and Smith catalog I get. Boy I don't think I ever would gag on food. I love all kinds of food. The only time it makes me ill is if I am not feeling well. I don't think I could ever watch my food being butchered though. When I was a kid in England they hung the turkeys upside down and blood would drip in the neighbors barn. We would dare each other to crawl under them and not get anything on us. I guess we were morbid little kids. LOL I don't think someone could pay me to do something like that now. Yew! I do have to cook my meat to death though and if there is anything funny on it it comes off.
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Diane Sue-
You were a crazy kid! I probably wouldn't have even known turkey meat came from those that were hanging there. LOL! Once, my brother told me I was eating veins when we were eating chicken. I got so sick, I probably didn't eat it for 10 years after that. My mom about killed him. LOL! So, you grew up in England? That's interesting. Do you have an accent?

Yes, the diaper does save on the furniture. She can get quite messy at times. I need to get her spayed.
~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
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