Hardcore Fitness Maniacs for Tues Jan 23

Hey Maniacs and Bags alike! LOL!

D#@$ these premixes on my new DVD's! I started off doing BM2 cardio timesaver and then it somehow went into all the blasts. Then stopped at 26 min. for a stretch? Oh well, I just did another step segment and called it a day with that one. Burned 186 in 40 min. Now I'm eating a banana to give me a boost for Legs and Glutes. That's next.

Be back later...Fat is burning...figure I need to lose at least 5lbs.

Diane Sue-Can't wait to see your new workout room! Is it any bigger?


http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

www.picturetrail.com/keeponthesunnyside
 
Awesome Diane Sue.. I would love to loose the furniture and mirror mine.You must be soooo excited.....
Char, haven't you sold yours yet? If not you need a new realator...

Have a glass of wine Dallys . That will boost you today.LOL or make you drop.

Hey i can start walking on the treadmill next week. Elevation in heart rate can cause a hematoma for 2 weeks. Totally not worth it.I still don't know why he wants no cardio for 1 month....
Find out Thurs i guess...

Char, they make butt and bicep implants??? LOL. Didn't you see the Gay hairdresser on Oprah. He couldn't get big enough bi's so bought them...

http://www.bodyimplants.com/images/bicepimplants-after3.jpg
I am not even showing you the bum bum. I am getting ornary and realllllllllly bored.





Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
I can not believe I typed BAG!! Sorry Char. LOL

WO done and it is hard to type, so guess I did a good job. i did BM2 Double UB premix 72 min, and then did MTV Pilates ab segment. WO was like 1hr20min. I did everything on the ball, and the pushups on my knees and just stood on one foot for the kickbacks. Not really easy. I also had to modify the side planks and snow angels. Pretty funny, but I did it. Now I am going to shower and then ice and elevate again.

DS- good luck getting everything packed. Must be so exciting. Is the new house alot bigger? Fun fun!

Dallys- well atleast you didn't do 2 hours of blasts today hehe!

Anne- is that your arm?????


ETA: Just realized my left leg is sore from taking all the weight during my WO hehe! Oh boy, I will be lopsided now LOL!!



Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
Yeah Meag, right. That is a bicep implant for Char....
I am the bicep weanie.Maybe Deb's arm not mine...
Only exercise mine is getting today is the wine bottle and i have not drank so my head is really fogging.
I am trying to forget what A**es my family is. Well, some of them...


15's and my arm is falling off...Literally..

Meag, you missed a word...

http://images.google.com/images?q=t...344-single_arm_weightlifting_white_lg_clr.gif

See if this works
Anne
Aka( Storm)

http://www.picturetrail.com/acatalina
 
Hi Maniacs,

I'm super short on time! And I'm a bit cranky still, woke up to no coffee, the brewer stopped...I don't do well without my morning java and my day has proven to follow the path to make me even more cranky.


but I feel really bad for you Lora!!! hang in there! Give yourself the day to feel like this, but you have to turn around tomorrow and deal with it. We all fall down, it's those of us who choose to pick ourselves up again that prove to be the fighters. You are a fighter. It Sucks, but you must deal with it and move on.

Char..Suz...obviously I have a wrong version of the classics rotation! (but everything else looks right) It has yoga for Monday, CoreSyn for Tues, kenpo for Wed, stretch on Thurs and Coresyn Fri, and Yoga Sat. THAT IS WRONG????? ####, I'm so mad at those boys for losing my book, my measurements etc. Will someone tell me the right sequence for the recovery week please. At least I will have it for next time.

Suz..you are falling off too! Char are you gonna finish? I am, dang it! My pants are starting to hang on me,

Dallys you are liking the premixes I take it.

Anne is that really your arm??? Geez you look great.

Meg..hurt? RICE--rest ice compression(ace) elevation and ibuprofen. one of the few nursing things I always remember.

Randi, I would go for pub/plb, I like boot camp though. ME is not one my favorites.

Ok I gotta run, looks like I'm doing core syn tonight.

Amber
 
ATTN: Dog Lovers -- URGENT

We have a lost dog that's been on our back porch for hours and he's lost. We've followed his footsteps and can't find the owner. He's freezing and starving. We wrapped him in a blanket and gave him some food and water. We can't read all of the numbers on his dog tag. I called the Warden and they're trying to see if anything comes up. They are going to call me back. I'm so upset.............anything else we can do besides take him to a shelter? The shelter is really far away and I think they make you drop them off? I feel terrible about this. He's such a friendly dog.
 
Hey Crazies! Just finished up Legs and Glutes. No glitches on this one.:) Burned 186 cal. Hoping to be sore tomorrow.

Anne- You still drinkin'?

Meg- You did good on your workout with only one good leg!

Amber- sorry you are having a sucky day.:( Get you some coffee!

Lora- Is there a Humane Society anywhere near you? I'd hate for him to go to a shelter and have him put down. Maybe 'you' are his new Mommie! Ever thought of that?;) Just keep him warm and feed him until you figure out what to do. What kind of dog is he? You could call a breed specific rescue.
Check out http://www.akc.org/breeds/rescue.cfm for any in your area. Poor thing. Good luck! Keep us posted.

Off to the hot tub.:p


http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

www.picturetrail.com/keeponthesunnyside
 
Dallys- good job on the WO. I agree Lora should keep the doggie! Do you really have 5#s to lose? Hard to believe. Holiday junk in the trunk? LOL!

Amber- hope your day gets better. Thanks for the nursely advice. Unfortunately I am not supposed to take Ibuprofen sincce I am on the Prednisone, but I am on a low dose, so maybe? If it isn't better tomorrow I am calling the doc to see if I can take that or maybe come in for a visit. Don't wanna though.


Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
>Do you really have 5#s to lose? Hard to believe.
>Holiday junk in the trunk? LOL!
>
Sad, but true. Not to happy about it either. LOL!
 
Since we can't read his Rabie's tag #, the Dog Warden can't do anything. We told him what we thought it was and they said it's registered to a Terrier/Lab mix that lives pretty far away, but not astronomically far. I don't know how far dogs wander? My DH put the dog in the car and is driving him to the Vet, as we aren't sure about the number and they said they might be able to read it. Also, I guess he could be Terrier/Lab mix....he looks sort of like a German Shepherd.....but I've always had cats....so I'm not sure.

Hopefully the Vet can help. We can't have him here....as we have 3 cats and they would freak out.

For not working today, I've had a very busy day. I had a preliminary job interview at a Nephrology practice - faxed my resume this morning. The doctors will be doing 2nd interviews after the preliminary. I met with the Office Mgr. Wasn't even gonna say anything....cuz it's not anything to jump for joy about. Bad benefits and low pay....but nice neighborhood. I' don't know if they think I'd be qualified either.

Also had to go to the hospital and fill out a Bid form for a Clinical Secretary job that is posted. I'm not thrilled about that either, as they just lowered the Bond Rating for the hospital cuz the lenders said they don't think the Hospital will get the Union Employees to coorperate with the pay cut the hospital needs them to take to stay afloat. Not really sure if the hospital is gonna make it??

Diane Sue - What's a really good Upper and Lower body workout (with maybe additional leg work) for tomorrow. I can probably work out for 75 minutes. I figured you'd know!
 
Happy Ending!!!

We took the dog to the Vet listed on his Rabie's tag. They were able to read the number (have no idea how....as we couldn't) and called the owner to ask if Duke was missing. He said yes, I'm 2 blocks away and will be right there. We had the dog in the car and reunited him with his owner. He lived pretty far away. The owner offered us money and kept thanking us. He said the dog NEVER gets away and he just had back surgery and they were beside themselves! He couldn't thank us enough. I'm so happy that Dukie got back to his owner. He ate a bunch of cat food in the car.....that's all we had and shredded wheats...but he liked both of them?
 
Finished my yoga. Phone interruptions. Realtor called. FIL hollered while I was in Royal Dance position just to tell me he was going to store!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!x( x( x( x( x( x( x( x( x( x( Didn't stay in that position as long as I liked. I did however hold crane half way thru..I was so surprised, but I was trying to be very calm and not think too much. I also held wheel half way thru. I have a hard time with my wrist...they bother me more then most people. I use to be fanatical with raking leaves several years ago. I raked so much that I injured my wrist, if you can believe it. I raked from the time the sun came up until it went down. We had about 15 trees. I was obsessed with it. Now I got new obsessions....

speaking of which...

Anne,

NO, I am not gonna get a bicep implant! Someone really got that done? I don't believe it! That is ridiculous! Some woman got a BUTT implant and it fell down too much and left her disfigured. LMAO! No one try this, o.k? Liking the wine, aren't you? Making you delusional and delirious all at the same time. lol. How much have you have? You know you can't drink and take pills too, woman! I am gonna email you a bedtime story....maybe we can keep you there, in the land of nutville! lol. BTW, I hope you changed your pants by now..pee is gross. I am spraying perfume all over me now. WOO HOO!

Alrighty now, I am gonna email you a crazy bedtime story.

Charlotte~~
 
Hey Girls!

Oh crap! I just realized it's 5:30 and I'm still at work. Gotta run outta here. Just wanted to say hi again. :) I haven't been very hungry today. Hmmm...that Topamax must be making me lose my appetite. Weird feeling.

Lora - you are a wonderful soul for helping that dog. Bless you!!!!!

Char and Amber - YES, I will do P90X until the end. :)

Better git!

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
Suz- geez - still at work. That's late! Yes, I'm so happy we helped the dog too. I was so upset about this. He was the best behaved dog. My DH had tears in his eyes when he saw how happy we made the owner. He couldn't even speak cuz he was so choked up. My Mom says God knew what he was doing when he led Duke to our back porch.
 
Lora, I would say Muscle Max if you want it all on one workout. Lower on this is only 14 min. and I think it is a really good all around workout. 1 hr and 8 minutes. Another would be to do Super Sets upper blast 59 min with w/up and str and add Muscle Max lower or do Push Pull lower only 8 min or just use mix & match and do 3 sets of the lower inner outer thighs which would be almost 14 min..or you can do SS lower blast but only go through the lower exercises 2 times instead of 3. That was so nice of you to take care of that dog. I am glad you found the owner.

http://wd.1ww.us
http://1ww.us/logo2.gif
 
Lora - I don't normally post here but I just wanted to say what a good person you are for helping out that dog. I hope if my dog ever gets lost she's lucky enough to find someone like you and your D.H. to help her find her way home.

Buffy
 
Buffy - thanks. I know how I would feel if one of my cats got out of the house. They are like my children and my DH and I are big animal lovers. We have stopped in the middle of the highway to help a dog off of the freeway. They are just like kids and need us to look out for them. (one of our cats got out of the house once when our house was robbed several years ago and I wouldn't even talk to the cops until I found my cat. The neigbors said they saw a cat running around the neighborhood that they'd never seen before. She must have got out when they busted our door window to get in. She must have heard our voices and before we knew it, she was sitting at the doorway...thank God cat's have that homing device. I guess dogs don't have that. At first we thought the dog was injured cuz he wouldn't get up and he looked really sad. After we went out and took him food and saw him get up and stand on all fours, we just realized he was freezing, lost, scared, and hungry. My DH wrapped him in a sheet, flannel shirts and a jacket and he was ducking his head under the material when the wind would blow. He was so sweet that it almost makes me want a dog and I've always had cats).......I'll shut up now. Oh, and I was correct...he was a German Shepherd with a bit of mutt in him.

CakeBaker - Sorry, didn't mean to ignore your post above....busy day here. I absolutely do not want to do Temp work. I did it when I was younger and it was okay, but now that I'm older, starting out at a new place and learning a job, etc. is getting harder. I don't think I'd be happy at all doing that, as I am an extremely nervous person, and being in a new environment does a number on me. I prefer to get something permanent........if I ever can!!

Guess all the Hardcore ladies are busy tonight. Just me on here yacking it up.
 
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