Hardcore Fitness Maniacs for Thursdy Sept 7

Adri - where do you live? Are you excited about starting your regular school day tomorrow? I wish I would have looked forward to it when I was your age.

Debbie - I wish I could follow a workout from paper and not a DVD...cuz I'd like to do the rotation your doing also...but I'm ADD girl if there's not a DVD player going. Do you think there would be anyway to do it with Cathe DVD's. If so, could you send me a generic rotation? Or would it not work cuz you don't work all of your muscles and it's too specific on which ones to work, etc.? I think I asked you about doing 3 total body workouts a week (Cathe) and you said that would be too much.

Charlotte - I wish I had forwarded your emails to my work addy and I could respond from here....but I was running late this AM and didn't do it.
 
Charlotte- I emailed you from work just now.

Deb & Megadoo - How about General Hospital yesterday. Looks like Sam & Jason are gonna get back together and I bet something's gonna happen to Jason again. We shall see! FINALLY.
 
Charlotte- I don't go to private, I go to public. IMO Public is better. Privates are SUPER sticked on the clothes you wear... its DISCUSTING!!!

Lora- I'm really only excited about this year at school becuase its my last year in middle school. Next year is high school!!!

take care!


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
|_|_|
|_|_|
|_|_|
 
YAYAYYAYYYY My SB/SJP DVD just came in the mail!!!!! YAY:7 :7 :7 :7 :p Off do do the abs from SJP!!


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
|_|_|
|_|_|
|_|_|
 
Lora- YEAH!! I hope they get back together, but things aren't looking so good for Jason! I hope nothing happens. Glad Luke is back. Do you think ALexis is going to make it?

PLB done and I am fried! Felt GREAT! I went heavier then I ever have before, and getting up from this chair will be difficult!


Maeghan AKA megadoo

New pics added in Sept 7, 2006 in boys sept album!!

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/150/.png[/
 
Hey to all maniacs today was superset dvd 8-10 reps
squats-74-all reps
dlifts 74-13
chest press 94-9
front/side raise 15-all reps
lunges 74-13
chest fly 70-9
p over 63-9
overhead 80-8
bicep curls 70-9
tricep press 70-9
con. curl 30-9
upright rows(instead of rear delt)25-10
tricep p-up 11
This is one hard workout when done heavy.

have a great eve everyone.
 
Adri - Did you see my breakdown from todays workout? That is a superset. I did each superset 2x's with 12 reps or whatever reps I could complete.

Lora - I tried doing a full body rotation with Cathe's DVD's and with all her workouts her body part sections are too much for full body. You'd have to pick one exercise for each body part. Like if I were to use GS, I'd pick only one chest exercise, only one bicep exercise and so on. Its too hard to do it that way so I didn't even try. I'm enjoying no Cathe for a while, its a nice change.

Also, GH is getting SO GOOD! I love that Jason and Sam might get back together but I KNEW Liz would end up pregnant. How predictable and stupid!!!
 
Hi again, Just finished up Legs and Back X and ARX. Had a good workout. Now, I'm having my own recovery drink. Protien powder and dextrose in water.

Sheila, great workout. You are lifting heavy girl!

Debbie and Meg, I'm feeling so left out! I'm a All My Children addict not a GH fan. AMC is getting good to. All kinds of real life stuff going on as usual. LOL! Like Who killed Dr. Madden?

~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Hi ladies, 'No w/o today. Dad surg. i tired...
Up since 2. This was worse than working 12 hrs.
Dad so far ok.Knock on wood^^^^^^^^^^
Back on tomorrow. Don't know what i am going to do. Probably muscle max . I maybe taking some days off w/ the hosp.
Hope to check in soon

http://www.picturetrail.com/acatalina
 
Dallys - sorry you feel left out. You can always start watching GH too!! It's the best one on the tube. My DH got me hooked on it...believe it or not!!

Megadoo - Here's my prediction. I think Sam & Jason will get back together because they're building the story up with Elizabeth being pregnant with his child and that will certainly complicate things cuz of the "do the right thing" Jason. I think something may happen again with Jason getting injured soon to further complicate things. As far as Alexis. I think she will live but it will be a battle. I don't think she'll die cuz they're building that story line up with Rick/Sam and now Alexis not wanting Jason in the picture at all! I could be wrong....but that's how my analytical mind works.

Debbie - What cracks me and my DH up about Lulu is that not too long ago, LuLu only came up to people's knees on the show and was a "little girl" and then one episode, she appears as a teenager and it hasn't been nearly long enough for her to grow into that!!

Well, I'm gonna go check out a few things on the computer and then it's off to watch GH. I'm gonna try to get to bed a bit early again since I haven't been feeling well.
 
Good evening,
I got up late this morning and it took awhile to get started on my workout. I started with Amy Bento Step & Pump doing the w/up and step only, then Low Max(no w/up), Both of Amy's ab workouts (I upped the weight on these because she says no more than 5# dumbbells) I used a 65# barbell for te ball rollouts and wore my jolie shoe weights, I finshed abs with 2 sets each 65# barbell rollouts on toes, 25 hanging knee raises with 12#, 25 Bowflex Kneeling crunches w/ my lat tower 180#, then I did the 10 min yoga portion of Cardio X and the c/d stretch.

Lora, it is funny that you mentioned SUS. I was looking at that one after I started Amy's and thought I should have done that one. I wanted to do it this week. I have done so much step and treadmill I feel like I need to do some Kickboxing though.

Annette, I bet you do have those premixes just floating in your head:)

Dallys, I did follow the P90X nutrition plan. I pretty much stuck with phase one the whole 90 days though. I did not use the recovery drink and used my own protein powder which at the time was designer Whey. I kind of learned how to make things ahead like sauces and soups that I froze. I divided the ground turkey and chicken etc. into baggies for one portion and froze them. Since it was just me sometimes I had to adjust recipes. I bought an microwave omelet pan and would put it in the microwave while I ran and showered after my workout, then I would eat it. Normally I do not eat breakfast, I have a protein shake after my workout and then eat lunch around an hour after that. Your dog is cute. Boy did you have a lot of pets. We have a Lop house rabbit"Harvey", Great Dane "Jasmine" almost 6 mos., and a 100 gallon aquarium. I did have an aquarium in the kitchen as well till recently. Pets are a lot of work but I love them.

Sheila, great workout. You got in some great weights.

Charlotte, sounds like you have a heavy workload planned today.

Hi to everyone else
Diane Sue


http://wd.1ww.us
 
Lora - I know! LMAO!! The children of GH has RGS (Rapid Growing Syndrome)! Pretty soon Michael and Morgan will be in their 20's and married!!! The girl playing LuLu is doing an excellent job.

Diane Sue - Excellent workout!!
 
Thanks Diane Sue, That's a good idea with the ground turkey, putting it in baggies for one serving. I just boiled and peeled a gazillion eggs and separated the yolks. I've just got to get more organized with it all. I bet your 6 mo. old Great Dane towers over my dog already. Yeah, we're animal lovers over here too, but they can overwhelm if you let it get to much, like I did. I forgot about the pidgens and ducks we had... oh boy!! ;) Lifes so simple now, but they kids sure enjoyed it while they were young. :)

Debbie and Lora, It's hilarious how fast the kids grow up on soaps. But then, the older people stay the same age for years. It's like they are 40 and have a 30 year old child. LOL!!!

Anne, I hope all goes well with your Dad. This must be so hard for everyone.


~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Dallys, that was supposed to be 150 gallon aquarium.

Lora & Debbie, talking about soaps. Boy I used to watch those and they went on forever. I had to clean house during commercials. Of course now there is TVO and recording. My DD was watching something with demons and stuff when she was at home. I ended up watching all of this stuff about Stefano and whatever was going on. I do not think I need to go back to watching these. I get hooked and nothing will get done:)
Diane Sue
http://wd.1ww.us
 
Dallys!! I watch AMC and One life to Live!! I agree they are all gettting good! I think David may have killed Madden possibly. What is up with Dixie and Zach?? I liked him with Kendall. He is a babe!

Lora- I agree with your predictions! I don't think Alexis will die.

Deb- I felt the same way about Lulu being grown up!! They did the same with Colby on AMC. Not liking the pregnant Liz thing either. Comon now!

Charlotte hope you feel better!

Anne- hope all is well with you dad. Will keep praying fo rhim

Sheila- holy crap woman! That is major lifting- way to go!

DS- I liked your Work out to. I have been wanting to do more kickboxing to change it up, but I want it to be a real sweatfest you know. I only have KPC, but would like to try CK, and some others.



Maeghan AKA megadoo

New pics added in Sept 7, 2006 in boys sept album!!

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/150/.png[/
 
Meaghan,
Do you show your horses or race them? Just wondering. I don't remember hearing. The pics of the children are cute. I have one with all 5 of my grandchildren posed with a fire truck that is a lot like yours. We have a friend who is a fire chief and we took them all to the fire station. So cute:)
Diane Sue
http://wd.1ww.us
 
Hey maniacs
I'm not feeling well at ALL right now. I was at the gym and was doing my warm-up on the tread and my stomache felt like it was full of nerves. My upper stomach was soooo crampy and it felt soo bad. This has never EVER happened to me before. A lot is happening w/ my mom and stuff right now so maybe I'm just full of nerves or something. Anyway, I don't have enough time for personals right now (its 9:40 and gatta go to bed in 20 mins) but will be back tomorrow.

Well heres the brakedown of my workout today. Did biceps, triceps, and alittle abs (did it while my stomach was about to literally FALL OFF) 90 sec. rest inbetween sets

BICEPS:
Caple Preacher Curls- 3 sets 8 reps 65#
Concentration Curls- 3 sets 10 reps 25#
Hammer Curls (two armed)- 3 sets 10 reps 15#
Bicep Curl Machine- 3 sets 8 reps 45# (killer}()
Resistance Band Curls- 2 sets 10 reps w/ hard tension band

TRICEPS:
Overhead Extensions 3 sets 10 reps 30#
Single Arm Extensions 1 set each side w/ 15#
Kickbacks (single arm at a time)- 2 sets (each side) 12 reps 20#
Cable Push Downs (or whatever you call them) 3 sets 8 reps 90# (went up 10 pounds!!)

ABS:
Ab Crunch Machine- 3 sets 15 reps 90#
Walking Plank- 1 set 1 minute hold
Twists w/ Med ball- 1 set 50 reps each side

Couldn't do all my usual abs cuz my stomache was sooo cramped. I went on a 4.5 mile jog after school and was fine then. This is all crazy. Well I better get off to bed. Its getting late and I think I just need some rest.

Take Care everyone:)

Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
|_|_|
|_|_|
|_|_|
 
DS- Yes I used to show the horses starting when I was 8, up until I left for the Air Force. I am planning to start doing it again. It is really hard to do with the little ones. The three of us go every day and feed them and take care of the barn. I just can't go riding with out someone to watch the boys of course. I am planning on going all out next spring. My horse Thunder Shaker and I have some work to do together first. I miss showing immensly. Horses have been a part of my day to day all my life. I love them! The pony is Belle. She is for the kids. She needs some training to, so my mom and I will work on her, and maybe the kids will eventually show too.
Oh, I did Hunter Jumper, Dressage, and Huntseat. i will have to post some older pics. Thunder is gorgeous when he is all dolled up!

The boys love the firehouse, and trucks. It is amazing how they both can climb right in a know where/what all the buttons are for the lights and sirens. Too cute!
Thanks!

Hope you feel better Adri.

Maeghan AKA megadoo

New pics added in Sept 7, 2006 in boys sept album!!
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/150/.png[/
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top