Morning Maniacs -
This morning I did Amy Bento's Kickbox Extreme. Workout was 59" and I burned 536 calories. I haven't done this for a while and had trouble following a couple of the combos. I was supposed to go down and use the Ellipitcal this morning, as I'm trying to add another low impact day in my week for the sake of my joints. Maybe next week.
Have great workouts everyone.
This morning I did Amy Bento's Kickbox Extreme. Workout was 59" and I burned 536 calories. I haven't done this for a while and had trouble following a couple of the combos. I was supposed to go down and use the Ellipitcal this morning, as I'm trying to add another low impact day in my week for the sake of my joints. Maybe next week.
Have great workouts everyone.