WD
Cathlete
Dallys, that apple snack works with berries, pears, and peaches as well. I have thrown in nuts before too.
Lora, I put my meals in my pocket diet program on my pda and I can look at my meals individually or for the day in grams and percentages. I put in what I want for a meal and look at the macros. If they aren't where I want them I delete and change them. Those baked apples are just a diced up apple with cinnamon sprinkled on it and some splenda. I microwave mine for 3 minutes because my built in microwave is low powered compared to the countertop I just had quit. You can eat it without topping if you like. Vanilla yogurt is good too. I don't eat a lot of yogurt though. Most has hfcs in it. I like stirring the protein powder into the nonfat yogurt so I get some protein with my carb snack. Nuts like Dallys used are good too.
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Lora, I put my meals in my pocket diet program on my pda and I can look at my meals individually or for the day in grams and percentages. I put in what I want for a meal and look at the macros. If they aren't where I want them I delete and change them. Those baked apples are just a diced up apple with cinnamon sprinkled on it and some splenda. I microwave mine for 3 minutes because my built in microwave is low powered compared to the countertop I just had quit. You can eat it without topping if you like. Vanilla yogurt is good too. I don't eat a lot of yogurt though. Most has hfcs in it. I like stirring the protein powder into the nonfat yogurt so I get some protein with my carb snack. Nuts like Dallys used are good too.
http://wd.1ww.us
http://1ww.us/logo2.gif