Hardcore Fitness Maniacs for Thurs March 22

Done with Leg work. No where near you Diane Sue. I am tired today. Just listening to bod.

Squats 3 sets/10 150#
Deadlifts 3 sets/10 100#
Leg Presses 3 sets/8 90#

Ab Ripper X next.

Charlotte~~
 
Lisa - Maybe I can turn you into a Buckcherry fan next!!! and The Red Hot Chili Peppers next and then Seether..........in that order.....my favorites! (besides Nickelback). Stop in any time to chat about oils or music!! I love both!

Diane Sue - you're probably right about not doing another weighted workout. Tomorrow is my "normal" weight day and of course, I'm so set in my ways and was planning on taking a rest day Saturday. Maybe I'll do some Power Yoga, Pilates and Fluidity or something of that nature.
 
Hey, ladies...
Ugly rainy night...
I did GS BSB... I did really well. I matched or went above Cathe on all, except for the biceps. I ama weanie...when it comes to bi's. It is coming. I did do 30# instead of 25#

Meag, fix your computer...????
When mine acts up. I wipe it out and start over... Easiest way.. A pain , but works.

Great w/o Diane Sue, and Char, WOW!!!Muscle woman...

I bought a new ipod, but creative brand. My older creative 40gig is getting obsolete and big...and the shuffle won't fit the Cardio Coaches. I broke down and spent tax money. S**ew the IRS.. LOL..

That is what lines of credit are for..
Gonna make some dindin. I hungry...
Later maniacs...
 
Hey Maniacs! Had a crazy busy day today. Didn't get my workout in. This week has been a really pathetic workout week. I hate the spring rush in my business. It's crazy, and I get to worn out fast. I feel actual fat just molding to my body. Like a magnent. LOL! Hoping for a really good bike ride tomorrow.

I'll get to talk more tomorrow. Have a great night everyone!:)


http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

www.picturetrail.com/keeponthesunnyside
 
Peeps!

Today I did NOTHING! I had another migraine. Can you believe that? It's not fair. x( But I also just so happened to have a follow up appt. with the neurologist. He upped my Topamax again. 200mg. We'll see. He's such a nice doctor. I know he deals with people with serious things like brain injuries and stuff like that but he always makes me feel like getting rid of my mirgraines is just as important. He said my blood work looked great, my BMI is fabulous and that most people would say I need to eat more food (he was joking). But that's going off of that chart they use. We got one of those scales at work in our PE Dept. that you step on and put your height, weight and age in and I'M A FATTY!!!!!! If you go by those charts, my BMI is 21.3. That piece of crap scale said my BMI was 29!!!!!!! My co-worker who doesn't work out and eats nothing but crap all day long and is visibly overweight is at 34! How can that be? They all give me crap when I say I'm going to lose 10 pounds by June and so I told them now they can all shut up! :)

Tomorrow I think I'll do cardio and upper body since I missed my cardio today. Saturday is another group ride with my girlfriends. Hooray! I think it's supposed to be nice out.

Lora - How's Pandora? Did I miss that? I'll go back and read again.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
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