I ended up doing Barry's Bootcamp Legs & Butt followed by the Treadmill cardio portion. This workout had some side running drills on the TM with the speed turned down low. You sort of got into a squat position sideways and galloped on the treadmill. It really elevated your HR and worked your legs. I liked it. Workout was 1 hour 15-20 minutes and I burned 500 calories. I also did Solar Flow Yoga from the Matrix with Shiva Rea. I did Dancing Warrior 4, Standing Poses 2, Supine, Inversions and shavasana 40".
Deb - I'd say you pretty much hit your goal of what you "strive" for. You do look like a fitness competitor! All you'd need to do to be in competition form is to do the diet and pre-comp routine to get extra lean for the competition. Not saying you need to do that, but that's what they all do when they compete. I'm sure you know that though *wink*. I wish I could build muscle like you. I'm not sure it will ever happen ...1) cuz of my injury and 2) cuz I'm so much of an ecto on top. I will say that my legs are looking slightly better from this Fluidity/Lotte and lighter weight workouts. I think it agrees with my body type. I probably should have measured my thighs (I wonder if it's too late now), but my inner thigh sweep is more curved out and I notice slight more definition in the upper inner thighs as well. I just need to get this light layer of fat covering my lower body gone. However, me and food have not had a very healthy relationship lately!! I need a job!
Diane Sue - do you do arm balances in yoga? I'm not supposed to do them due to my injury and I'm still suffering from the one I tried a while back. I really did something to my right frontal delt.
Well, I've officially made Brooklyn afraid of the camera. I only have 3 more pics left on this roll of film and every time I point the camera at her, she gets the fear of death and runs. The very last pic I took, she blinked and jumped when the flash went off and that was that!
Hollywood still doesn't know how to play with her yet. He's so confused. I feel so sorry for him. He's never been thru this before. Tyler & Brookie play just fine (they have been), but Holly still doesn't know what to do when she steals his toy off him and jumps on him. Tyler's always been so good with the other cats and has taken them under his wing. This surprises us very much being that he turns into a severe attack cat at the vet and needs to be heavily sedated in order to take him for care! Holly just watches Tyler & Brook play and gets jealous but when it's his turn, he's clueless! Poor baby!
Okay, I'll quit babbling about my babies!
My husband's niece works at the ambulance place I applied for the billing job at. I spoke with his sister last night. I'm not sure if his niece has any pull or not and I generally don't like to do things like that, but I told her if their willing to train (I've never done Medicare Billing before), I'm sure I could learn. It's 5 minutes away from my house. I could even go home for lunch! God's Will be done.
Now that I've typed a book .............have great workouts everyone. Hi to everyone that follows. I'm going to do my neck stretches and hit the grocery store. Someone please come with me to keep me away from the bakery!!!
