Hardcore Fitness Maniacs for Thurs April 10

L

lorajc

Cathlete
Morning Maniacs -

This morning I did Amy Bento's In the Ring. Frustrated once again. Workout was 56" and I burned 455 calories. Not sure if I'll ever get these combos.

I need simple kickboxing........so I just ordered the new Tae Bos. They just came out and I was trying to decide if I should get them.....but this morning's workout pushed me over the edge. I wish Amy's were easier to follow.

Have great workout eveyone.
 
Good morning all - I can't believe I am the second post today!

I worked out really hard this am.

chest
chest press 80# 4 / 12
chest fly 60# 4/12

back
row - 80# 4 / 12
pull down - 80# 4 / 12

shoulders
shoulder press 50# 4 / 12
reverse fly 40# 4/12

biceps
standing curl 60# 4/12
lying curl 60# 4/12

triceps
french press 30# 4/12
lying extension 30# 4/12

uneven push ups - 10 each side
front / side raise push up - 5 each side (these were really hard)
Pop push up - I think I did 5 - I may need to try these when I am not so fatigued! (duh)

Core - flat bench hip raise - 3/10
hanging leg raise - 3 / 10

That is it for me. I beleive I will feel this tomorrow!
 
Good Morning Maniacs!!!

Today is yard work, bike ride and cleaning! Busy..busy..busy!!! Nice day so I need to get my arse in gear. Well look like my weight likes to stay at 118 for some reason. It is not too bad for me as I don't feel the jiggles as much so I am happy about that and the ride should knock some more jiggles off anyways.

Uploaded some new pictures. They are the latest so ya'll don't think I am a beached whale by the way I talk about my weight. hehe

Ally,

EXCELLENT WORKOUT! Gosh, that is pretty darn impressive!!

Lora,

EXCELLENT CALORIE BURN!!!! I swear it seems like you must be 19. You certainly look years and years younger then your age anyways. BTW, I am gonna try that Burt's Bee here soon. Just got it.
 
Morning :)

Char: I always like looking at your pictures, you should be a model. You are very pretty:)

Lora: Nicccce job with In the Ring:D

Ally: I agree with Char Excellent workout, keep up the good work ;) ;)

Debbie: I really enjoyed CC7, Ouch! I was thinking about ordering CC#4 is that a goodie too:*

Last night, went for an hour walk had to cut it short it was cold and I wasn’t dressed right. This morning, I did CC#7 Wow! Is alls:+ I can say. Loved it!

Cardio Stats:
Time: 61.33
traveled : 4.98 miles
Cal: 582
 
Today was cardio and I did Cardio Coach #5. My endurance is sucking out lately. Not sure what's going on. Had a good workout but I know it could have been way better.

[font color=indigo]Cardio stats:[/font]

[font color=blue]1 hour
45 min. in zone
387 calories burned (happy about this!)
3.5 miles travelled[/font]

I will do abs this evening. I'm trying to do two ab workouts a week now.
 
Good Morning, so far I have done Amy Bento's In the Ring and the Bonus ball premix from Sharon Twombly's Athletic Step Jam shich includes abs. I skipped the w/up of the ball workout and did both stretches at the end. I am going to go work abs some more and do some yoga/stretching.

Lora, this was my 3rd time with In the Ring. I think it will take a bit to get it all down but I like it. The first two times I did it I added on the med ball intervals to make me feel like I got a better workout since those segments were not difficult to get. Amy does a lot of spins and turns in her workouts and that is where I get lost. You still got a nice calorie burn out of it.

Charlotte, I like your new Avatar. You look beautiful. Is that the new top you ordered?? It is cute.

http://wd.1ww.us
http://1ww.us/logo2.gif
 
I have shoulders and arms, and abripper today. Looking foward to it. Gotta eat a good breakfast this time first. My calves are very sore from yesterday.

DS- thanks for the info about the recovery drinks.

Char- have a great bike ride!!

Ally- good WO!! Geesh!

Deb and Lora- good cal burns, both of you!!


Maeghan AKA megadoo

www.picturetrail.com/megadoo2

~*~new pics added in RECENT album~*~
 
Debbie,

Oh hell, you did real good with your workout! I wouldn't worry.

Diane Sue,

Yeah, that is the new top. My daughter doesn't like it..says it is too "disco", but I like it. I think www.juniortrends.com has nice tops and they are affordable even with shipping and their tops are different. Have a nice workout! Is the weather nice there?

Teddygirl,

Thank you. Are your legs numb now??? lol. I bet them endorphines got you feeling good. Sorry to hear about your grandfather the other day. Just been busy and haven't been on like usual so meant to tell you.

Meg,

Have fun with your workout!

My EATS for today:

Meal 1: Kelloggs Protein Plus cereal (cuz I need the extra carbs today for bike ride)
Meal 2: Eggs, cheese, yogurt and fruit
Meal 3: Tuna, salad
Meal 4: Protein Shake
Meal 5: Meat
Meal 6: Protein Shake

Lora,

BTW, I tried the Burt's Bee...that stuff is GREAT!!! It has such a nice berryish smell and I love the way it feels on my skin and it does tighten the skin up a bit too, but not like Strivectin which actually made my skin look worse, but this stuff is all natural anyways so I only expect good results.
 
Charlotte, thanks for the clothing link. They have some cute stuff. Our weather has been wet with flooding and tornado warnings. Went out to run errands yesterday and was drenched by the time I got home. Which Burts Bees product is that?? Would it work for oily/combo skin?? I have been using retin A micro and Kenerase lotion forever. Don't really notice anything anymore. Lucky for me my dd that is a derm PA gets me that stuff.

http://wd.1ww.us
http://1ww.us/logo2.gif
 
Thank you all for the encouragement! I hope I don't hurt too bad tomorrow - I actually had a hard time keeping my arms up in the shower washing my hair!

Char - love the pictures -

Char and Lora - i got the Burts Bees also and love it. It is light but seems to do the trick without breaking out my chin.

Eats for the day

M1: 2 eggs - 1 slice whole grain toast
M2 - cottage cheese and fruit
M3 - turkey wrap on low carb flat out
M4 - protein shake with organic carrot juice
M5 - grilled pork chop / asparagus

may not make the sixth meal today.
 
Just did Shoulders and Arms and AbRipper. Was a good wo. Arms are pretty beat. I have to shower and get cleaning the house. I have company coming for dinner tomorrow night, and I have CHase's student of the month ceremony at his school this afternoon. Busy busy!!

Weight is still good. Down a few more ounces this morning!


Maeghan AKA megadoo

www.picturetrail.com/megadoo2

~*~new pics added in RECENT album~*~
 
I finished up my workout with Amy's APX core using the barbell for the rollouts, then did Cathe's Tough Core from Core Max, I ended with I train stretch 19 Yoga Bootcamp doing only the Yoga core and Yoga cool segments which took 24 minutes.

http://wd.1ww.us
http://1ww.us/logo2.gif
 
Debbie,

I meant to tell you that I did see those songs. I wrote them down and will check 'em out. I got someone coming by now to till up a garden patch for me (didn't expect this to happen today though):p My bike ride may be late now. I hope he gets here soon.

Diane Sue,

It is Burt's Bee Age Diminishing Lotion with pomegrante in it. Smells devine. I put some on my neck and my neck feels so moist now. I don't know if it is for oily/combo skin or not. I have dry skin anyways so I need all the moisture I can get.
 
Meal for today:

M1: 3 egg white w/grits & ¼ grapefruit
M2: yogurt w/1 Tbsp of flaxseed
M3: turkey burger w/broccoli and ½ yam
M4: apple and string cheese
M5: salmon and vegetables
M6: ????
 
[font color=indigo]Meals for today:[/font]

M1: ON whey protein shake (post workout)
M2: Chocolate Fudge BSN w/ 1/2 c. oats & 1 tbsp. ground flaxseed
M3: Turkey patty; 3 tbsp. raw almonds
M4: 3/4 c. cottage cheese mixed with vanilla yogurt
M5: Potato Crusted Cod; salad w/light Honey Mustard dressing
M6: Multi-Protein Pancake

[font color=blue]1626.5 calories
57 g. fat - 32%
174 g. protein - 43%
112 g. carbs - 27%[/font]

I really like this macro breakdown. Carbs are gradually getting lower. :)
 
Afternoon Maniacs,

Back from the dentist and grocery shopping. What fun! Went to the dentist for a toothache and found out why my head hurts. I have a sinsus infection, which is also making my tooth hurt. Anyway, did CC #4 workout was 47 minutes, traveled 4.05 miles, average HR 159 and 683 calories burned.

Well have lots to do, it's finally warm here today!

Linda
 
Hey Maniacs!

Have been crazy busy all day but finally got around to doing Yoga X this afternoon. My husband and I did it together which of course made us both work harder lol!

Great workouts everyone!

Coni
 
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