Hardcore Fitness Maniacs for Sunday Nov 18
- Thread starter lorajc
- Start date
I ended up doing Cardio Kick Step Boxing with Kelly Coffey Meyer. Workout was 65" and I burned 580 calories. The music towards the end of this DVD is great, but I still don't have the moves down yet.
I also did Rodney Yee's Yoa for Athletes 50". Not sure what segment I did. I tried to select Flexibility. The segments on this DVD don't seem very clear from the menu. I'll have to check it out at another time.
I have to work the late shift again today I hope my day is better than yesterday. I work 3-11 today.....so let's hope it's in cosmtics.
Have great workouts or rest days.
I also did Rodney Yee's Yoa for Athletes 50". Not sure what segment I did. I tried to select Flexibility. The segments on this DVD don't seem very clear from the menu. I'll have to check it out at another time.
I have to work the late shift again today I hope my day is better than yesterday. I work 3-11 today.....so let's hope it's in cosmtics.
Have great workouts or rest days.
toastythemosty
Cathlete
Good Morning Maniacs!!!
Today is shoulders and legs.
Haven't seen much of daughter lately. Things not going well with her. Dh and I are gonna get her a choice..to stay or go. My heart is breaking and there is nothing I we can do about it.
Today is shoulders and legs.
Haven't seen much of daughter lately. Things not going well with her. Dh and I are gonna get her a choice..to stay or go. My heart is breaking and there is nothing I we can do about it.
randidiane
Cathlete
Good Morning girlies
Just fininshed 4DS double cardio premix and KB abs. So sore from yesterdays workout feels nice}( My brother gave me a gift cert to walmart and dont laugh at me but I got Britney Spears Cd it's ok but I will use it to workout only I wouldnt pay for it!
Have a great day ladies
Randi
Just fininshed 4DS double cardio premix and KB abs. So sore from yesterdays workout feels nice}( My brother gave me a gift cert to walmart and dont laugh at me but I got Britney Spears Cd it's ok but I will use it to workout only
I wouldnt pay for it!Have a great day ladies
Randi
Fitnessfreak366
Cathlete
Rest day today. Yay!!! Need it!!!
Hope you all have a great day and workouts!
Hope you all have a great day and workouts!
dogs2birds
Cathlete
Remember that story I was sticking to about doing LIS yesterday? Well you know me. I didn't stick to it. I did it this morning instead. I think it took me 2 hours! Just kidding. I kept rewinding the step part to try to get the choreography. But my HR monitor wouldn't start (Debbie!) so I restarted it, so I have no idea how long my workout was since I didn't look to see when I started. I don't feel like I got a very good cardio workout since I didn't know what I was doing. But I'm sure my shoulders will be crying tomorrow!
Lora - I hope you get to work in cosmetics tonight and not the front register. Nice workout as usual.
Char - Sorry about your daughter.
Storm - Have a great workout. Thanks about the dress.
Randi - Great workout once again! I've heard that Brit Brit's new CD is actually really good. Hopefully she can get her life together for her boys...and herself. Such a sad situation.
Debbie - Enjoy your rest day!
I'm off to shower and then start sewing again. I'm excited and nervous about this top. Now the peeps on the sewing forum I'm on are anxiously awaiting its arrival (they are all of the wonderful people who help me). Oh the pressure! Luckily it's just sewing chatter or I'd never get anything done.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Lora - I hope you get to work in cosmetics tonight and not the front register. Nice workout as usual.
Char - Sorry about your daughter.
Storm - Have a great workout. Thanks about the dress.
Randi - Great workout once again! I've heard that Brit Brit's new CD is actually really good. Hopefully she can get her life together for her boys...and herself. Such a sad situation.
Debbie - Enjoy your rest day!
I'm off to shower and then start sewing again. I'm excited and nervous about this top. Now the peeps on the sewing forum I'm on are anxiously awaiting its arrival (they are all of the wonderful people who help me). Oh the pressure! Luckily it's just sewing chatter or I'd never get anything done.
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
randidiane
Cathlete
I got that BS cd then Garth brooks new cd which I love. Dont really like country but I love Garth. I really want Alica Keys and Celine's cd Britney is a great entertainer I hope she does get her life together
Randi
Britney is a great entertainer I hope she does get her life togetherRandi
Hey Maniacs! You are all so productive this morning. All I've done is cook breakfast. Eggs (mostly whites) and Potatoes (chopped up yesterdays baked potatoes/onion). I'm still in my jammies...AGAIN! Must be this time of year. LOL! Trying to decide if I'll do the total body workout premix or go on bike ride with dh. Both seem dreadful! Oy!
Char- Good luck with dd. I hope she makes the right choice.
Randi- I actually like Brits new song. She's such a mess, I hope she'll figure it all out soon. I feel bad for her, yet she's her own worst enemy. I'm not a country fan either, but I like Garth and maybe a handful of others. I'm mad that my fav rock radio station, just went country!
Debbie-enjoy your day off!
Anne- have a fun workout. Love MMax!
Lora- Hope you work in cosmetics too!
Later...
[font face="script" color=magenta size=+3]*~Dallys~*[/font]
www.picturetrail.com/keeponthesunnyside
Char- Good luck with dd. I hope she makes the right choice.
Randi- I actually like Brits new song. She's such a mess, I hope she'll figure it all out soon. I feel bad for her, yet she's her own worst enemy.
I'm not a country fan either, but I like Garth and maybe a handful of others. I'm mad that my fav rock radio station, just went country! Debbie-enjoy your day off!
Anne- have a fun workout. Love MMax!
Lora- Hope you work in cosmetics too!
Later...
[font face="script" color=magenta size=+3]*~Dallys~*[/font]
www.picturetrail.com/keeponthesunnyside
WD
Cathlete
Today is my rest day. No workout at all. I went to the store to get things for Wednesday. We are having our son in law's birthday here. Family only. Glad yesterday is over but it did go well. I ate to much and have pie in the freezer that was left. I am tired and have a cold so am battling that. Not sure if I said I got my loop bands I ordered from Amazon already. Now I am waiting for Tracey's workouts. I want to fit in Cathe's 4 day split weights this week and am sure I will be working in Traceys. I needed the bands for Tracey's Glute camp. Could probably tie a short band together and use it, but it looks like she is doing jacks int the vid clip. For all of you talking about your cold weather, it is in the mid 70's here. I turned on the air yesterday. Cooking all of that turkey and all of the people, it was just to warm.
Lora, I used Lush Flying Fox Shower Gel again today. I love that stuff. The Jasmine is strong. It made me want some Jasmine tea. The grocery store only had bottled Jasmine Green Tea so I bought that. Have you used the Tramp Shower Gel??
I was also checking out the hair treatments. I love the Sylvia Stout shampoo even after several days. Also love the Veganese conditioner. My hair is staying nice with this combo. I thought the ends might get dry but doesn't seem to be happening.
Suz, I finished the baby set. Did the hat last night after everyone left. Now I am starting a lavendar and white crocheted dress that is for a 0-3 mo. I bet you are really hoping that that next project turns out well. It is so gratifying when you finish something and it looks great
http://wd.1ww.us
http://1ww.us/logo2.gif
Lora, I used Lush Flying Fox Shower Gel again today. I love that stuff. The Jasmine is strong. It made me want some Jasmine tea. The grocery store only had bottled Jasmine Green Tea so I bought that. Have you used the Tramp Shower Gel??
I was also checking out the hair treatments. I love the Sylvia Stout shampoo even after several days. Also love the Veganese conditioner. My hair is staying nice with this combo. I thought the ends might get dry but doesn't seem to be happening.
Suz, I finished the baby set. Did the hat last night after everyone left. Now I am starting a lavendar and white crocheted dress that is for a 0-3 mo. I bet you are really hoping that that next project turns out well. It is so gratifying when you finish something and it looks great
http://wd.1ww.us
http://1ww.us/logo2.gif
Hey again! Ended up doing the Total body premix...97 min. with no warmup or cooldown! My arms are shaking. I had to lower weights compared to doing the weight workouts as is. Not sure how often I'll do this one as it's just to long. Dh went on a bike ride and now I kinda wish I went as it's so nice out today.
Diane Sue- Glad you got yesterday over with. And sorry you still have tempting pie left! You are making want to get some of that gel and the hair stuff from Lush. I might be going to Carmel Cali. again in Dec. So, I'll head to the Lush store. That will be dangerous, but so fun! LOL!
Later...gotta get some recovery drink in me.
[font face="script" color=magenta size=+3]*~Dallys~*[/font]
www.picturetrail.com/keeponthesunnyside
Diane Sue- Glad you got yesterday over with. And sorry you still have tempting pie left! You are making want to get some of that gel and the hair stuff from Lush. I might be going to Carmel Cali. again in Dec. So, I'll head to the Lush store. That will be dangerous, but so fun! LOL!
Later...gotta get some recovery drink in me.
[font face="script" color=magenta size=+3]*~Dallys~*[/font]
www.picturetrail.com/keeponthesunnyside
Happy afternoon ladies! Rick and I were out this weekend and got home a couple of hours ago. I plan on a little cardio (either kickboxing or Stairmaster here at home) later today, and then back to the gym tomrrow!
Has anyone ever heard of Apricot kernel oil? It's supposed to be really good for your skin. Debbie you remember Josie (Seosaid) on bb.com. She recommended it.
Have a nice day all!
Has anyone ever heard of Apricot kernel oil? It's supposed to be really good for your skin. Debbie you remember Josie (Seosaid) on bb.com. She recommended it.
Have a nice day all!
Fitnessfreak366
Cathlete
Penney - I've never heard of Apricot Kernel oil. Interesting. Yes, of course I remember Josie. She emailed me and told me she won the competition she was in last Sunday. I am so happy for her!!
[font color=indigo]Meals for today:[/font]
M1: Chocolate Fudge BSN w/ 1/2 c. oats
M2: Chocolate Pro Pudding w/ 1/4 c. oats & 1 tbsp. ground flaxseed
M3: 1 whole egg, 3 egg white w/pepper & onion & cheese omlette; 2 tbsp. raw almonds
M4: Turkey patty; small salad w/lite Italian dressing
M5: Buffalo burger patty; salad w/light honey mustard dressing
M6: Protein pancake w/ 2 tbsp. power pb
[font color=blue]1713.3 calories
71.6 g. fat - 38% (HOLY CRAP!)
164 g. protein - 38%
107 g. carbs - 25%[/font]
Not sure how the fat content got so high. Oh well.
[font color=indigo]Meals for today:[/font]
M1: Chocolate Fudge BSN w/ 1/2 c. oats
M2: Chocolate Pro Pudding w/ 1/4 c. oats & 1 tbsp. ground flaxseed
M3: 1 whole egg, 3 egg white w/pepper & onion & cheese omlette; 2 tbsp. raw almonds
M4: Turkey patty; small salad w/lite Italian dressing
M5: Buffalo burger patty; salad w/light honey mustard dressing
M6: Protein pancake w/ 2 tbsp. power pb
[font color=blue]1713.3 calories
71.6 g. fat - 38% (HOLY CRAP!)
164 g. protein - 38%
107 g. carbs - 25%[/font]
Not sure how the fat content got so high. Oh well.
toastythemosty
Cathlete
Done with workout.
Shoulders:
Lying Side Lateral Raises with 12's 3 sets/8
Seated Bent Over Lateral Raises with 20's 3 sets/8
Seated Front Lateral Raises with 10's 3 sets/8
Arnold Presses with 20's 3 sets/8
Legs:
Reverse Lunges with 110# 3 sets/8
Plie Squats 110# 3 sets/8
Deadlifts 110# 3 sets/8
ATG Squats 110# 3 sets/8
EATS:
Meal 1: Kelloggs High Protein Cereal
Meal 2: Protein Bar
Meal 3: 4 slices of pizza (lol) with extra sauce and less cheese, salad
Meal 4: Protein Shake, salad, grapes 2 choc chip cookies, 5 cubes of cheese
Meal 5: Beef Stew (small portion)
Also been drinking Gingkoa Biloba tea twice a day and my Tazo Refresh tea in the morning as well as more water.
Shoulders:
Lying Side Lateral Raises with 12's 3 sets/8
Seated Bent Over Lateral Raises with 20's 3 sets/8
Seated Front Lateral Raises with 10's 3 sets/8
Arnold Presses with 20's 3 sets/8
Legs:
Reverse Lunges with 110# 3 sets/8
Plie Squats 110# 3 sets/8
Deadlifts 110# 3 sets/8
ATG Squats 110# 3 sets/8
EATS:
Meal 1: Kelloggs High Protein Cereal
Meal 2: Protein Bar
Meal 3: 4 slices of pizza (lol) with extra sauce and less cheese, salad
Meal 4: Protein Shake, salad, grapes 2 choc chip cookies, 5 cubes of cheese
Meal 5: Beef Stew (small portion)
Also been drinking Gingkoa Biloba tea twice a day and my Tazo Refresh tea in the morning as well as more water.
I'm happy for her too Debbie! She looks so great.
Apricot kernel oil is supposed to be very good for tightening loose skin (like from weight loss, pregnancy, aging, etc). Josie said her trainer introduced it to her a few years ago. I was wondering how her skin snapped back so wonderfully after losing all that weight and she said that's the reason why! She also used it after having her son.
How have you been?
The 71.6 grams of fat isn't so bad. Don't sweat it
She looks so great.Apricot kernel oil is supposed to be very good for tightening loose skin (like from weight loss, pregnancy, aging, etc). Josie said her trainer introduced it to her a few years ago. I was wondering how her skin snapped back so wonderfully after losing all that weight and she said that's the reason why! She also used it after having her son.
How have you been?
The 71.6 grams of fat isn't so bad. Don't sweat it
toastythemosty
Cathlete
Lora,
What is your opinion of Midway? I see Beth has this one up again. I am selling off my old Dark Del for the new one when it comes out. Black Lace sounds good, what do you think?
What is your opinion of Midway? I see Beth has this one up again. I am selling off my old Dark Del for the new one when it comes out. Black Lace sounds good, what do you think?
dogs2birds
Cathlete
Diane Sue - I'm glad everything went well yesterday. And you still had something left in you to crochet! I hope that you will have your DH take pics of everything when you're finished and post for us all to see. The dress sounds so adorable too. And now you have a dinner on Wednesday? This sure is a busy week for you!
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds
Suz
"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France
http://www.picturetrail.com/dogs2birds