Morning Maniacs -
This morning I did a Warp Cardio Day. I did 4 rounds of 60 sec hard intervals followed by 2" of eaiser ones and then did 5 minutes at an easy pace and 20 minutes at a moderate pace 6-10/10 and then cool down and stretch. I used the Ellipitcal for the hard intervals and then alternated walking with my weighted vest on the TM on an incline, punching and kicking the heavy bag, and then did some Kettlebell Smoke Drills....jogging on the treadmill with kettlebell swings. Total cardio with cooldown and stretch was 55" and I burned 487 calories. (oh and this is the first time I ever ran on the incline all the way up .....I never used to be able to do that...as it's hard on my low back - hope my back will be okay tomorrow between that and all the Swings).
I also did Tias Little's River Flow Yoga - 55". Finally, a yoga workout that felt great! I was beginning to wonder what was going on!
Have a great Sunday everyone.
Diane Sue - The Mio Ultimate comes with a chest strap but it has the fingerpads to take your HR on your watch....so you have the option of wearing the chest strap or going without it. I think it's around $180 and I couldn't afford that one last time I needed a HRM, so I got the Mio Drive. The only time mine beeps is when I take my HR and it comes up in the reading...it beeps and when I reach my goal of burning 3500 calories, it beeps to let me know....and that's all the beeping it does.
Toasty -Check out BPAL for a huge Lunar update. Dyan Moon and 2 Carvinale Actcs. I have a little bit in my Paypal...but i won't be buying much. I'll be looking it over for a while....as it will take me forever to decide.
This morning I did a Warp Cardio Day. I did 4 rounds of 60 sec hard intervals followed by 2" of eaiser ones and then did 5 minutes at an easy pace and 20 minutes at a moderate pace 6-10/10 and then cool down and stretch. I used the Ellipitcal for the hard intervals and then alternated walking with my weighted vest on the TM on an incline, punching and kicking the heavy bag, and then did some Kettlebell Smoke Drills....jogging on the treadmill with kettlebell swings. Total cardio with cooldown and stretch was 55" and I burned 487 calories. (oh and this is the first time I ever ran on the incline all the way up .....I never used to be able to do that...as it's hard on my low back - hope my back will be okay tomorrow between that and all the Swings).
I also did Tias Little's River Flow Yoga - 55". Finally, a yoga workout that felt great! I was beginning to wonder what was going on!
Have a great Sunday everyone.
Diane Sue - The Mio Ultimate comes with a chest strap but it has the fingerpads to take your HR on your watch....so you have the option of wearing the chest strap or going without it. I think it's around $180 and I couldn't afford that one last time I needed a HRM, so I got the Mio Drive. The only time mine beeps is when I take my HR and it comes up in the reading...it beeps and when I reach my goal of burning 3500 calories, it beeps to let me know....and that's all the beeping it does.
Toasty -Check out BPAL for a huge Lunar update. Dyan Moon and 2 Carvinale Actcs. I have a little bit in my Paypal...but i won't be buying much. I'll be looking it over for a while....as it will take me forever to decide.
This morning no breakfast, lunch was a dark chocolate zone bar and white tea, then this evening we went to Pepperoni grill. I go Tilapia but it was on top of a large dish of pasta. Had some bread and then we went out for ice cream:9 I enjoyed every bit of it. Tomorrow I will be back on track.