Morning Maniacs -
Can't believe it's Monday already...ugh. This morning I did Volume One of my new Dove workout. Wasn't sure if that was a good choice since I'm taking a rest day Wednesday due to me going to that Seether concert tomorrow night. It was a fast/high rep workout similar to Slim Series or Karen Voight's Great Weighted Workout with some Tae Bo like leg work thrown in. Workout was 70" and I burned 460 calories. I followed the low impact modifiers during the jump rope segments since I'm "babying" my foot that feels like it's getting a stress fracture. Felt like a wimp! I also flared my shoulder pain up doing either incline or decline pushups...should have modified.
I'm trying to give up my "dried cranberry addiction". I love them with my Shredded Wheats....but since I can't find any unsweetened dried fruit (except online....and it's expensive and still high in sugar), I bought Kashi Autumn Harvest Shredded Wheats to try. They are surprsingly good and only have 7 grams of sugar and 0 sodium. They are whole wheat also. I Love Kashi products! They are the best. I did order a few packs of unsweetened dried cranberries from online to eat with my plain shredded wheats that I have left. I hope I can wean off of them! I'm a sad case, huh?
Have great workouts everyone.
Diane Sue - I've had an enlarged lymph node in my armpit since I was around 20. My doctor has seen that one (long ago) and has told me just to watch for it to change and become hard and red. I also have several down the side of my neck, but one of my doctors thinks it might have something to do with a terrible neck injury I had when I was 16 and may be related to scar tissue also. ??? I would hate to have to go in for all of those tests like you. I hate doctors.....even though I've been in the medical field my entire life.
Can't believe it's Monday already...ugh. This morning I did Volume One of my new Dove workout. Wasn't sure if that was a good choice since I'm taking a rest day Wednesday due to me going to that Seether concert tomorrow night. It was a fast/high rep workout similar to Slim Series or Karen Voight's Great Weighted Workout with some Tae Bo like leg work thrown in. Workout was 70" and I burned 460 calories. I followed the low impact modifiers during the jump rope segments since I'm "babying" my foot that feels like it's getting a stress fracture. Felt like a wimp! I also flared my shoulder pain up doing either incline or decline pushups...should have modified.
I'm trying to give up my "dried cranberry addiction". I love them with my Shredded Wheats....but since I can't find any unsweetened dried fruit (except online....and it's expensive and still high in sugar), I bought Kashi Autumn Harvest Shredded Wheats to try. They are surprsingly good and only have 7 grams of sugar and 0 sodium. They are whole wheat also. I Love Kashi products! They are the best. I did order a few packs of unsweetened dried cranberries from online to eat with my plain shredded wheats that I have left. I hope I can wean off of them! I'm a sad case, huh?
Have great workouts everyone.
Diane Sue - I've had an enlarged lymph node in my armpit since I was around 20. My doctor has seen that one (long ago) and has told me just to watch for it to change and become hard and red. I also have several down the side of my neck, but one of my doctors thinks it might have something to do with a terrible neck injury I had when I was 16 and may be related to scar tissue also. ??? I would hate to have to go in for all of those tests like you. I hate doctors.....even though I've been in the medical field my entire life.
She is quick to take care of skin things though. She has seen to many people put those off and have them be cancers that require large areas of their skin cut off. Not pretty either. You should really watch those though. Mine are working at something but it is not cancer which is a huge relief. The one under my arm has been there for about 2 1/2 months that I have noticed.(dd had done laser hair removal so I don't have to shave very often so may have been there longer) The smaller ones were not unusual because I have them come and go with colds, allergies etc.. I have reflux too so dd was worried that other than breast cancer it could have been cancer of the esophagus. Anyway, probably more than anyone wants to know. I will say I expect some more surgury soon. Got to work off some of this stuff I just went through first. It has been kind of scarey. I am really good about my physicals though as I have had cancer once already but it was 27 years ago. Lots of it in the family especially breast cancer. 