Morning Maniacs -
This morning I did Jillian Michael's Frontside Circuit for Beginners. I made it advanced by going heavy with weights and making the cardio higher impact. This was a good basic circuit workout ...no frills and no stretch either. I did the stretch from Cathe's LIC. Workout was about 50 minutes and I'm not sure how much I burned as my HRM had a button stuck...but I think it was around 280 or 290 calories. I wanted to add on additional ab work and cardio....but I'm running late, as I'm not used to getting up for work yet.
Have great workouts and I'm not sure when I'll be back, as I'm starting work today.
This morning I did Jillian Michael's Frontside Circuit for Beginners. I made it advanced by going heavy with weights and making the cardio higher impact. This was a good basic circuit workout ...no frills and no stretch either. I did the stretch from Cathe's LIC. Workout was about 50 minutes and I'm not sure how much I burned as my HRM had a button stuck...but I think it was around 280 or 290 calories. I wanted to add on additional ab work and cardio....but I'm running late, as I'm not used to getting up for work yet.
Have great workouts and I'm not sure when I'll be back, as I'm starting work today.