Hardcore Fitness Maniacs for Mond Jan 14

[concetta]

Hi all!

Today I did the lower impact circuit pre-mix from 4 Day Split. First time with that series that I did the same weights as Cathe so I am totally psyched about that

Sounds like you all are having amazing workouts today!

Charlotte- I started with 5's on the Warrior move and then went down to 3's the last time because I thought my form was suffering. I guess it just depends on how strong I feel that day. Will need to do a bit more work to get to 8's Oh my! You are my bicep hero BTW

Debbie- I'm glad to hear that your Dad is doing better, I will continue to keep him in my thoughts and prayers.

Coni

 

[fitxme]

Hi Maniacs!!

Had to go to the dentist this morning. Late getting to work and plenty to do.

Ran this morning to iTread #18. Traveled 4.5 miles. I also did Kelly Coffey's cardio sculpt cardio-only premix.

Hoping to get in weights this evening...we'll see.

Deb - Glad your dad is better. Will keep you all in my prayers!

Take care!

http://1ww.us/1/Marietta.gif[/img]
http://www.picturetrail.com/fitxme

 

[sunnyside]

Hey Maniacs! Got my leg workout in. I'll be feeling it tomorrow! Miss working out on my own.

Here goes:

[font color=red]15 min. warm up on treadmill

Squats 1x8x60 3x8x90
Bulgarian split squats 3x8x20's (back foot on high bench, Love it that way!)
Plies 3x8x60#db
Leg Press 1x8x100 3x8x155
Step-ups 20 times each leg with silver band
Static lunges 3x8x30's
Dead lifts 3x8x60

Forgot calves![/font]

Diane Sue- I've heard before of people getting headaches from pullups. Something causes it, but can't remember what. Maybe google it. I know it's not unusual for some people. Sorry about the heel spurs.

Coni- Great job on matching Cathe in weights. Not so easy!

Gotta get in the shower...pronto!



[font face="script" color=magenta size=+2]*~Dallys~*[/font]

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