WD
Cathlete
This morning I did Kelly Coffey's Home Gym Intervals mix 1 30 minutes and added 10 extra minutes on the spin bike, 40 minutes time, 296 calories. That one is on and off a piece of cardio equipment doing weights that are generally a lower and upper move combined. I then did P90X3 Warrior, a total body non weight with cardio workout, 33 minutes, 237 calories. I finished off with Tai Cheng phase 2 and 3 Tai Chi, 21 minutes, 75 calories. Total time was 94 minutes and calories burned 608.
Roselyn, I know what you mean about having something different to do.
Roselyn, I know what you mean about having something different to do.