Hardcore Fitness Maniacs for Halloween!!!

Yeah she is torturing me alright! I think all go with drill max that would be a good overall burner!
Thanks for your input
Randi
 
Meg - There is ALWAYS tons of stuff from Avon that I want! I'm my best customer!

Charlotte - Be careful on those good mornings. Back pull waiting to happen. That exercise makes me cringe! Great going on the workout! You are an ANIMAL!!!

Suz - How long is Cardio Coach 4? Great workout!
 
Just uploaded some Halloween pictures of dd and myself. Love my slutty boots. I had to take two pictures cuz I am over 6ft with the boots on. lol. Now off to make dinner.

Charlotte~~
 
Here's my workout:

Back and Biceps X

Wide front pull-ups - 2 1/2 - 10 BA
Lawnmowers - 15/30
Twenty-ones - 21/15
One-arm cross-body curls - 12/20
Switch grip pull-ups - 4 - 8 BA
Elbows-out lawnmowers - 12/30
Standing bicep curls - 15/15
One-arm concentration curls - 15/12
Corn cob pull-ups - 7 BA
Reverse grip bent-over rows - 12/25
Open arm curls - 15/15
Static arm curls - 16/15
Towel pull-ups - 15 BA
Congdon locomotives - 40/20
Crouching cohen curls - 15/12
One-arm corkscrew curls - 20/15
Chin-ups - 8
Seated bent-over back flys - 15/20
Curl-up/hammer curls - 15/15
Hammer curls - 12/15
Max rep pull-ups - 8 BA-wide grip
Supermans - 5 sets hold 10 count
In-out hammer curls - 12/12
Strip-set curls - 5 sets of 8/25-20-15-12-10

Plus Ab ripper X

Char-Scary pics!!!:)ARGHHH!



~~Dallys~~
www.picturetrail.com/keeponthesunnyside
 
Did this morning workout and ran to the store. I did Power Strike 4 wearing my weighted gloves, Turbo Jam fat blaster w/ gloves for some intensity, I did the ab portion of TLT BBBB. Felt like it wasn't that intense even adding resistance so I did Core Max 3 w/ 15# med ball and 30 hanging knee raises with 10#, Yoga Shatki inversions and supine poses. I admit it I ate a few starburst and a couple of Nestle crunch minis before dh saved me and pocketed the rest of the crunch bars LOL. This evening I ate roast turkey breast and a large salad. I got my dvd's today so will be doing some tomorrow.

Charlotte, the costume pics are cute. So you stopped mapping and did your workout:) Did you finish mapping?

Lora, I would think it would be best to try to have a day between the plyos and the lower body work. Otherwise I don't think it would be bad. Part would depend on the plyo workout and the intensity of the lower body workout. You would not be allowing much recovery time at all which could lead to overtraining. Enjoy the concert.

Meaghan, yes I think more endurance or doing the upper body 3 times a week would be the way to lean it out some more and still keep the muscle.

Enjoy your halloween evening!
http://wd.1ww.us
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Well, i finished my UB WO. I was just freestyling it while watching NCIS with DH! LOL!
I tried to do 16 reps of each, except chest press when I did 30. My barbell weight wasn't really heavy, but enough to feel the burn and make the last rep really hard. Certainly not anywhere near some of you lol! I will have to up the BB weight next time though for a bit more burn. A bit more endurance based I guess. I definately feel worked though since I WO'd at mom's earlier.

I did barbell preacher curls
barbell chest press #22
lying barbell tricep extensions 22#
barbell military press 22#
pullovers 25#
concentration curls 15#
tri dips with feet on stability ball
barbell upright rows 22#
lateral raises 10#
barbell bentover rows 22#
one arm rows 15#
hammer curls 15#

This is on top of what I did on moms gym this morning

Then I did abs using my 5# ankle weights and a 15 pound dumbell, doing various moves. I can still feel it!

I hope you all had a great Halloween!

DS- thanks. I think I will enjoy the endurance WO's for now. Once I lean out a bit more, then I want to go back to a more strength rotation again. That is certainly fun too!



Maeghan AKA megadoo



http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
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