Hardcore Fitness Maniacs for Friday Sept 22

[Aquajock]

Hello, Adri, and thanks for your interest in music for aqua -

Actually I use a variety of music types and speeds; I do use some step-speed music but not much. Usually my music goes from 150 - 160 bpm, with some mid-range stuff thrown in (between 135-145 bpm) for power moves and every now and then step speed stuff. I know a lot of aqua types say that you shouldn't go over about 140 bpm but I think that's crap.

I trust I've overanswered your question.

Thanks again!

a-Jock

 

[cecil]

Megadoo,
Are you taking anything for your Sarcoidosis? I hope you get to feeling better soon!!

Lisa

 

[megadoo]

Lisa- I am on prednisone, 5 mg, and plaquenil, and baby aspirin, calcium a day. It seems to work for a bit, but then boom, it comes back with a vengence. I am pretty sure that too much stress helps to bring on a flare up. The more flare ups I have the better chance of it moving into my lungs. Really don't want that. That is another reason fitness is so important to me, to keep my insides healthy.
Thanks though.

I just did 5 miles on the TM. I feel so great, cardio wise. That is the longest stretch I have done on the TM. I popped my Seether CD in and my earphones, and took off.

You guys all did good today. Hope the rests were enjoyed, and Charlotte, I hope all is well with your arm/shoulder.


Maeghan AKA megadoo

New pics added in Sept 7, 2006 in boys sept album!!
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/148/.png[/