Hardcore Fitness Maniacs for Friday, Nov. 30th

[IronIc]

Neck: 16" (stable)
Shoulders: 43" (stable I think)
Arms: 15" (stable)
Chest: 41.75" (-.25")
Waist: 34" (- .5")
Hips: 44.5" (stable)
Thighs: 23" (stable)
Calvles: 16.5 (-.5")

Weight: 187 (finally back down to my beginning weight!)

BF%: 25.5 (stable)

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My gym performance was a little down compared to last week, but I expected that. It'll probably take a couple of weeks (or more) before my energy is back to what it was. I didn't do bad, though.

SHOULDER PRESS: 12x55, 12x50, 12x45
Did a drop set to break the plateau. Went +5, reg weight, then -5.

1-ARM SHOULDER PRESS:2x12x30
Stable from last week. It's getting easier, though

SEATED SIDE RAISES 3x12x10's
This is finally getting easier, too. I had to rest & pause on the last set only.

UPRIGHT ROW: 2x15x30, 12x40
+5 on the last set There was a woman there who I saw last week. She had the 40lb BB so I had to wait for it. When I told her I did 40lb curls she told me that is a heavy weight. She told me that she could not believe I could curl the 40! lol I think the women on this site lift WAY heavier than the general population She then proceeded to say if you lift big you get thick muscles ... and I told her that we do not get big muscles from lifting heavy Of course, unless you have freaky genetics or take steriods. I may have educated someone tonight

BB CURLS: 2x12x40, 12x30
I missed on the last set. Here was where I could tell my energy is not up to par.

MACHINE PREACHERS: 2x12x45
The last set was rest & pause. I did okay on the first two.

TRICEP PUSHDOWN: 15x40, 2x12x50
Barely made it through the last set. I was completely depleted!

CARDIO: 20 minutes on the treadmill, 0 incline, 2 min intervals @ 3.6mph; 1 min intervals @ 5 mph

Post-wo shake with oj and pp Not counting towards my total.