Charlotte - I don't know how you could have any fat on your back!!! You're an ecto for goodness sakes. He's crazy!!
Here's that workout someone posted at VF: I think a harder workout would be Butts & Gutts Leg Blast, P90 X Chest & Back and Drill Max!!!!!!!!!
The Hardest Workout You Have EVER Done, Here's Mine...
OK. I decided to see how much I could do over the weekend. So, I combined Cathe's May 2005 Rotation with her IMAX Extreme from her Terminator DVD into a 3-hour kick-butt workout. Here it goes:
*I took 8 counts of rest between sets, and between 16 and 24 counts of rest between weight exercises. I changed the audio from my DVD to the radio during the weight lifting portions*
Cardio and Weights Warm-Up
[back]
1) Super Man (3 sets of 25 reps)
2) Wide grip barbell rows overhand grip (3 sets of 15)
3) One Arm Rows (3 sets of 15, each side)
Cardio and Weights Cardio #1
[back]
4) Narrow Grip Underhand Barbell Rows (3 sets of 15)
5) Barbell Deadlifts (3 sets of 15)
6) Seated Row with the resistance band (2 sets of 25 reps)
7) Barbell or Dumbell Pullovers (3 sets of 15)
IMAX2 Interval 2
[chest]
1) Push Ups...(5 sets of 10 to 12 reps)
2) Incline Dumbbell Press (3 sets of 15)
3) Flat Bench Dumbell Fly (3 sets of 15)
Cardio and Weights Cardio #2
[chest]
4) Flat Bench Dumbbell Press (3 sets of 15)
5) Dips off of bench with legs elevated (3 sets of 15 reps)
6) 3 sets of 20 crunches on the stability ball, with a medicine ball
7) plank on your elbows, hold for 1 minute
8) 3 sets of 15 rocket shoots
9) 3 sets of 15 three count crunches on the floor
IMAX2 Interval 3
[legs]
1) Barbell Squats (5 sets 12)
2) One legged Dumbbell Lunges w/back leg elevated (3 sets of 15)
3) Plie Barbell Squats (3 sets of 15)
Cardio and Weights Cardio #3
[legs]
4) Free Style calf raises off edge of step (3 sets 30 reps)
5) Barbell stiff leg deadlifts on platform (3 sets of 15)
6) Firewalkers (2 sets of 36, first set with toes pointed in, second set with toes pointed out)
IMAX2 Interval 4
[Shoulders]
1) Seated overhead dumbbell Press (3 sets of 15)
2) Seated dumbbell side lateral raises (3 sets of 15)
3) Upright barbell row (3 sets of 15)
Cardio and Weights Cardio #4
[Shoulders]
4) Barbell Front Raise (3 sets of 15)
5) Dumbbell Rear Delt Flys (3 sets of 15)
6) Resistance band rear delt flys (3 sets of 15)
7) 2 sets of 30 bicycle ab-work
8) 3 sets of 16 Rusiian Twists
9) 3 sets of 20 ab crunches (1st set to the right, 2nd set to the left, 3rd set to the middle)
IMAX2 Interval 5
[Biceps]
1) Seated Alternating Dumbbell curls (3 sets of 15 each side)
2) Preacher Barbell Curl (leaning on stability ball if you do not have a preacher bench) (3 sets of 15)
IMAX2 Interval 6
[Biceps]
3) Barbell Curls 3 sets of the following pattern (8 reps from top half/ 8 reps from bottom half/ 8 reps full range of motion)
4) Dumbbell Hammer curls
IMAX2 Interval 7
[Triceps]
1) Lying Barbell Extentions (3 sets of 15)
2) Seated Dumbbell Overhead Extention Both Arms (3 sets of 15)
3) Dips (3 sets 20)
IMAX2 Interval 8
4) Dumbbell Kickbacks (3 sets of 15)
5) I had a VHS ab video set up and quickly switched to it and did FIRMAbs for 20 minutes
IMAX2 Interval 9 + Cooldown
Stretch!!!
Anyways, that is my favorite workout (although I can only manage to do it maybe once every other week or once a month). The original Cathe Rotation is here:
http://69.0.137.118/dc/dcboard.php?..._id=2972&page=2
Does anyone else have a killer workout that they really enjoy?
Have no food(well, not much) in the house. Just finished off the last of my almonds and had some raisins. I'm still hungry.