Hardcore Fitness Maniacs for August 2016

[Jolie Fit]

Today I did STS # 15 Back and Biceps. I still feel weak but i powered through!

Warm Up-
Wide Grip Pull Downs- 50# x 15
60# x 12, x 12, x 12

1 Arm Rows- 30# x 12, x 10, x 8, x 12 TF

BB Rows- 55# x 12, x 10, x 8, x 12 TF

Deadlifts- 55# x 12, x 10, x 9 TF

BB Bicep Curls- 35# x 12, x 10, x 8, x 12 TF

Alt. Bicep Curls DB- 20# x 12, x 10, x 8, x 8 TF

Preacher Curls DB- 15# x 12, x 10, x 10 TF

Power Hour Bicep Curls 20# Barbell x a whole lot!

I hope everyone has a nice holiday weekend! I have my youngest home sick, he played in his Freshman Football Game yesterday and kicked butt!!! Today, he is worthless... Jack my oldest son has his Varsity Game tonight, Go Lions!!!

I will be back later to read your post Diane Sue and Roselyn.

 

[WD]

Today I did Ice Rock em Sock em premix main workout and blizzard blast, 62 minutes, I used the calorie calculator and got 483 calories. I would love to think that Map My Fitness was correct. It uses the same heart rate from my Fit Bit Blaze and it had me at 677. Fit bit had me at 389 which I felt was too low. HR was 134 avg./163 max. I also did Icey core 2 and Muscle Meltdown triceps, 25 minutes, 98 calories. I wanted to monitor these separate from the cardio workout. I finished off with Barre Amped upper body stretch, 13 minutes, 25 calories. Total time was 1 hr 40 minutes. My front shoulders are sore today after the Ice Metabolic workout yesterday. I may have to alter plans for tomorrow if I am still very sore.
Triceps giant sets 5 exercises 12 reps 3 rounds
overhead triceps extensions 15,15,15 dumbbell pair
kickbacks 15,15,15 dumbbell pair
dips 12 reps feet extended 3 sets
lying triceps extensions 15, 15,15 dumbbell pair
close grip bench press 15,15,15 dumbbell pair

Debbie, great job on the weights today.

Jolie, I am sorry you still are feeling weak. Does your son have the same thing that you have had? Enjoy the game tonight.

 

[[email protected]]

Insanity Max 30 Sweat Intervals today

 

[Jolie Fit]

Today is Sunday and I did STS # 16 Shoulders and Leg Extensions. Saturday was my rest day. When you post your Barbell weights, do you include the weight of the bar or not in the total weight? I did not in this post.

BB Seated Front Press
35# x 17, x 12, x 10 ( need to go up in weight next time)
25# x 12 BOS

1 Arm Lateral Raise
12# x 12, x 11, x 10
2 Arm Lateral Raise
10# x 13 BOS
8# x 12 BOS

Rear Flies
12# x 15, x 12, x 11 ( need to go up in weight next time )
10# x 15 BO S

Upright Rows DB
15# x 16, x 14, x 14
12# x 15 BOS

Decline Alt. Front Raise
10# x 12, x 12, x 12 ( Need to go up in weight next time)

Leg Ext.
40# x 25, 22, x 20, x 20
1 Leg- Leg Ext.
30# x 12

I am still tired and weak but I had a great workout. This is the worst sickness I have had in a long time. It is tough for me to get over, but NO antibiotics for me! My son and husband are now sick.

I hope you all are having a wonderful Labor Day weekend with your family and friends. I will be working out tomorrow and posting.

Roselyn and Diane Sue- Always great workouts!