Hardcore Fitness Maniacs for 3/16

[Fitnessfreakk366]

Today was total body and I had a pretty good workout. So glad it's Friday. I couldn't believe it when my alarm clock went off. If I had a hammer I would have smashed it. :rofl:

3 sets/12 reps with 1:30 minute rest.

Zottman Curls - 15's

Overhead Dumbbell Extension - 25#

Flat Dumbbell Flye - 25's

One Arm Row - 25#

Squats - 70#

Upright Rows - 40#

 

[[email protected]]

LOL, Debbie, I felt the same way today when my alarm went off.

I did Step Boxing, and some leg work from Legs and Glutes.

Have a fun St. Paddy weekend everyone, isn't everyone Irish on St. Patrick's Day??

 

[Teddygirl]

Happy Friday,

Me and son ended up moving a small pine tree that fell on the side of my house. After we moved it, then I decided to clean up around yard a bit. Got my blower out and got busy
Any who, today I did Legs & Glutes Xtreme. I know I do this workout a lot but; it has really helped trim the thighs down.


So Unbelievable we are already in the middle of March Can't wait to start running at the park.

Debbie: Girl, I am really digging your rotation, nice………


Rose: Nice work

 

[WD]

This morning I did P90X + Interval X, 44 min, 378 calories, avg hr 134 max hr 161. I worked abs doing Cathe's Ab Circuits stability ball 20 min, 97 calories, then Chalean Extreme Core Circuit on the ball with 2# gloves, 11 min, 55 calories. I then did an easy pace with some hills on the treadmill 27 min, 2 miles, 220 calories. I finished with Shiva Rea's Power Yoga Flow mandala namaskar 11 min, 60 calories. Total time was 1 hr 53 min and calories burned 765.
Teddy, moving trees is a workout. I am glad you got Legs and Glutes in. Nice work.

Debbie, nice workout. I generally wake up before the alarm goes off but when it does wake me I can totally relate.

Roselyn, I forgot till you mentioned St Patricks day that I am supposed to go to a party Sat.. I guess it kind of slipped my mind because I thought I might be moving some things.
Nice workout.