Hardcore Fitness Maniacs for 2/28

[Fitnessfreakk366]

Today was cardio. Woke up with a knot in my right shoulder blade this time. Not a bad one but it's there.

I chose Cardio Coach #2 revised and had a really good workout. I then used my foam roller to work out the knot. It feels really good right now. That foam roller is amazing.

CARDIO STATS:
38 minutes total
5 minutes below zone
20 minutes in zone
15 minutes above zone
311 calories burned
2 miles traveled

 

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Debbie, that darn shoulder! Hope it is feeling better.

Today I did Urban Rebounding with Greg Cook, Metabolic Intervals

Eats:

B-Oatmeal, with a little bee pollen, blueberries and protein powder
S-protein smoothie
L-Tuna on brown rice wrap
S-apple with peanut butter
D-Roasted chicken, and veggie (repeat from last night, leftovers)

 

[WD]

This morning I did Urban Rebounding Extreme Metabolic Training Greg Cook Metabolic Intervals and Circuits, 48 min, 418 calories, HR Max 160. I then did Rapid Fire Standing Med ball core 7:41 min 69 calories. Total time was 55 min and calories burned 487. Last night I got an energy boost and did Kelly Coffey, your best body upper with core breaks no legs workouts(2) with 1 w/u and 1 str then added the yoga stretch as well. This was 56 min, 272 calories.

Debbie, I am sorry that the shoulder was bothering you this morning. Those foam rollers are wonderful tools. You did get a good workout in today

Roselyn, it looks like we both chose the same workout this morning Your eats look good.

My meals- I did add a kale and bean soup from all recipes as a late snack yesterday. Plans today are not as structured. I am taking the children to a birthday party for my youngest granddaughter at Chuck E Cheez. Hopefully I can just hit the salad bar.
meal 1 small amount of orange juice with aloe vera juice post workout
meal 2 tofu shiritake pasta with Giada's basil pesto, sun dried tomatoes, and garlic
meal 3 italian cod and asparagus again
meal 4 hopefully a good salad