This morning I did Chalean Extreme Burn workout#3, 31 min 200 calories. For cardio I did Rapid FIre Results Flash Fire Premix that has two kickbox and drill segments with biceps, triceps, and core. I skipped the w/up and stretch on this because of time, 31 min, 256 calories. Total time today was 62 min and calories burned 456.
Burn Circuit workout 3 weights
sumo squat with overhead press 17.5# dumbbells 12 reps up 2.5#
lunge with calf raise 30# dumbbells 12 reps (down 1# from last time since I think I was losing some form with the knees last time)
squat with lateral raise 12# dumbbells 12 reps up .5lb
lunge with frontal press 17.5# dumbbells 12 reps up 1#
squat with calf raise 31.5# dumbbells 12 reps
sumo squat with delt raise 16.5 # dumbbells 12 reps
squat with double overhead press 17.5# dumbbells 12 reps up 1# Breakdown 3 reps slow 17.5 # reps overhead press
lunge with lateral raise 12# dumbbells 12 reps. Up ,5#. Breakdown is 3 slow pushups
sumo squat with calf raises 25# dumbbells 12 reps breakdow 3 slow sum squats
Eating has been good lately. No junk. But, today I am taking my granddaughters and the baby to a school frozen yogurt social at one of the smaller malls. It ought to be fun anywayl
Debbie, I don't know how many times that I finally take the plunge and make an appointment to see the doctor and then the symptoms are not there. This can be good though, right. I hope the new plan works for you. Didn't you recently do some lower weight stuff for awhile? It seems that it helped you out.
Roselyn, I only have the 3 cardio les mills dvds. I want the others but hate that I have to pay for a barbell with them. Most of them are not that long. They seem overpriced to me but I will probably eventually get them. They are made after the bodypump workouts. The instructors look good but they say you won't build bulky muscle doing them?? I sort of want to see some muscle so I doubt I would want to do a long rotation with them . That is just what I think and I could be totally wrong since I do not have them all.
