SuzMax
Cathlete
Hey guys!
Wow - I am TOTALLY SWAMPED at work!!! I've just had no time to do anything (personal!
). I'm still doing my workouts just as before and as I mentioned, my cardio is now on the bike (on the trainer in the basement b/c of the weather) and they are Spinervals workouts and they are kicking my butt. I do one day of Spinervals and then a day of recovery, just spinning out my legs keeping my HR around 140. I'll bump that up to 150 probably mid-Feb. I'm trying to train smart. All of my cardio workouts are an hour. I do 4-5 days of cardio a week and lift 5 days. I wish I could post them all but by the time I get home from work, eat dinner, do whatever I need to do around the house, answer e-mails, it's tough to post my workouts. We'll see though.
We've been watching what's going on in Mexico with the drug wars and stuff. We're hoping we can still go. So far it's just in the border towns, but how scary.
I'm attaching a picture of my favorite shoulder stretcher, Gregg, the athletic trainer from the college. I figured I should put a face with the name of the person who has helped me out so much. Of course it's a goofy face because he can't just be normal.
I'm sorry to hear that everybody is injured! We're a mess. My back is a lot better. Those electrode things that Gregg gave me to use really helped I think. I'm much better much faster than in the past. Amazing!
I hope I can check in more often. I miss checking in all the time. And I actually miss posting my workouts. All of these summer camps are killing me. I got another e-mail today from an area that wants me to help them run a summer camp for K-12. YIKES!!!
Wow - I am TOTALLY SWAMPED at work!!! I've just had no time to do anything (personal!
). I'm still doing my workouts just as before and as I mentioned, my cardio is now on the bike (on the trainer in the basement b/c of the weather) and they are Spinervals workouts and they are kicking my butt. I do one day of Spinervals and then a day of recovery, just spinning out my legs keeping my HR around 140. I'll bump that up to 150 probably mid-Feb. I'm trying to train smart. All of my cardio workouts are an hour. I do 4-5 days of cardio a week and lift 5 days. I wish I could post them all but by the time I get home from work, eat dinner, do whatever I need to do around the house, answer e-mails, it's tough to post my workouts. We'll see though.We've been watching what's going on in Mexico with the drug wars and stuff. We're hoping we can still go. So far it's just in the border towns, but how scary.
I'm attaching a picture of my favorite shoulder stretcher, Gregg, the athletic trainer from the college. I figured I should put a face with the name of the person who has helped me out so much. Of course it's a goofy face because he can't just be normal.
I'm sorry to hear that everybody is injured! We're a mess. My back is a lot better. Those electrode things that Gregg gave me to use really helped I think. I'm much better much faster than in the past. Amazing!
I hope I can check in more often. I miss checking in all the time. And I actually miss posting my workouts. All of these summer camps are killing me. I got another e-mail today from an area that wants me to help them run a summer camp for K-12. YIKES!!!
