Hardcore Fitness Maniacs February 2026!

[Fitnessfreakk366]

This morning I did Iron 20 - Superset Arms, Abs and Core. LOL, I was just complaining about her not doing much biceps and this is a biceps workout. But she really doesn't work biceps that much in this series. This was an ok workout, I didn't care much for the ab section, she does some really hard ab work and I had to modify or change the exercise. And it went on and on. But I did what I could.

45/45/30 rest
Diamond Press: 20's
Tricep Dumbbell Press: 20's
Skull Crushers: 12's
Shoulder Crushers: 12's
Skull Crushers -1 DB: 20# (I didn't like this exercise because my DB's aren't long enough, this hurt my wrists)
Overhead Triceps Extension: 20# (she does these lying down, I did them seated)
Tricep Pushups - HOLD
Tricep Pushups - FULL

50/50/20 rest
Plank Hip Twist
Hips Up & Down (I did Russian Twists)
Single Arm Plank Ladder (I did Dead Bug and crunch twists)
Side Plank Lift (I did crunches)
Side Plank HOLD - Skipped

55/55/10 seconds
Leg Lowers
Reverse Crunch
Arc Crunch Clockwise
Arc Crunch Counter Clockwise
Toe Tap Extension - Stopped here, I had enough
Small Tuck to Extension

45/45/30 rest
Dumbbell Curls - HOLD: 15's
Dumbbell Curls - FULL: 15's
Wide Curls - HOLD: 12's
Alternate Wide Curls - FULL: 12's
Hammer Curls - HOLD: 12's
Hammer Curls - FULL: 12's
Cross Body Curls: 12's
Alternate Cross Body Curls: 12's

Finisher: 60/60
Deadstop Tricep Pushups
Dumbbell Curl Burn Out - 20# (only used one dumbbell)

Killer workout, especially the biceps. Hardly any rest through it all.

Workout was 39 minutes, burned 138 calories, HR was 89/134.

Have a great weekend everyone!!

 

[Roselyn1964]

Debbie, I agree I wonder why she doesn’t work biceps a lot. Today was a full body workout for me.

 

[WD]

Yesterday I did Lauren's Cardio Tabata Low Impact Kickboxing 33 minutes, 238 calories, heart rate 139/162 and a increase energy and feel great unmotivated workout using a pilates ball ,23 minutes, 88 calories. Total time 56 minutes, 326 calories.
Today I did Lauren's 1 dumbbell strength workout back, biceps, hips focus 35 minutes, and Japanese walk workout that does intervals of slower, moves and faster versions adding in arms. There was about 5 minutes of a CDorner hiit workout which I stopped at down to the floor plank. I did not separate them so total time was 72 minutes, 386 calories, 4,226 steps.

Belinda, I have not received my dvds yet. I did not order downloads this time. I looked at the exercises in the workout manager.

Great jobs on the workouts.

 

[Jolie Fit]

Friday's workout was 4 miles of walking the pup. Today I did Body Beast Bulk Shoulders and had an excellent workout. I could not get my Ript90 Shoulders DVD to load to save my life, so I did Body Beast and I am glad that I did. Wow, I love these workouts so much, traditional lifting exercises with NO fluff. My Shoulders are going to be "talking to me" tomorrow! I did not go really heavy since I have not done a heavy workout in a while and I did not want to pull a muscle or hurt my back. I still felt the burn anyway.

Great job with the workouts everyone. Sunny and warm today, I am going shopping to an outside mall at the beach today with my pup. I want some fresh air, and he loves all of the dogs he gets to visit with, and they have the best dog treats in the stores!

Make it a great day!