Hardcore Fitness Maniacs Feb. 13 - Yuesday"

[Fitnessfreak366]

RE: Hardcore Fitness Maniacs Feb. 13 - Yuesday

I don't have time today to respond to this thread but I wanted to tell Dallys - download the song "The Diary of Jane" and "Breath" by Breaking Benjamin. EXCELLENT SONGS!

 

[janiejoey]

RE: Hardcore Fitness Maniacs Feb. 13 - Yuesday

OK, I'm done with Gym Style chest and triceps.

Here is the breakdown of the workout:
Warm Up
CHEST
Push ups -16 reps
Push ups -14 reps
Push ups -12 reps
Push ups -10 reps
Push ups -8 reps (I'm on my knees from here on out)
Push ups -6 reps
Push ups -4 reps
Push ups -2 reps
Dumbbell Bench Press 15# in ea. hand 12 reps
Dumbbell Bench Press 12# in ea. hand 12 reps
Dumbbell Bench Press 12# in ea. hand 12 reps
Dumbbell Chest Flys 12# in ea. hand 12 reps
Dumbbell Chest Flys 12# in ea. hand 12 reps
Dumbbell Chest Flys 12# in ea. hand 10 reps
Dumbbell Incline Chest Press 12# in ea. hand 12 reps
Dumbbell Incline Chest Press 12# in ea. hand 12 reps
Dumbbell Incline Flys 12# in ea. hand 12 reps
Dumbbell Incline Flys 12# in ea. hand 12 reps
Dumbell Close Grip Press 12# in ea. hand did not use barbell (transition exercise to triceps)
Dumbell Close Grip Press 12# in ea. hand
TRICEPS
Dips 24
Dumbbell Lying Extensions 8# in ea. hand 12 reps
Dumbbell Lying Extensions 8# in ea. hand 12 reps
Dumbbell Seated Extensions 12# 12 reps
Dumbbell Seated Extensions 12# 12 reps
Dumbbell Cross Body Extensions 5# 12 reps
Dumbbell Cross Body Extensions 5# 12 reps
Band Bonus Burn...OUCH! Cross Body Extensions
Dumbbell Kickbacks 5# 12 reps
Dumbbell Kickbacks 5# 12 reps
Band Bonus Burn....OUCH! Kickbacks
Stretch

Janie

The idea is to die young as late as possible.

http://www.picturetrail.com/janiejoey

 

[toastythemosty]

RE: Hardcore Fitness Maniacs Feb. 13 - Yuesday

Janie,

Looks like a marathon of a workout! Very good job!!!

I will talk to you ladies more tomorrow. Very depressed. FIL came out and said he will come to stay in the summer for 4 months. Dh said that is fine. I walked away.

Charlotte~~

 

[megadoo]

RE: Hardcore Fitness Maniacs Feb. 13 - Yuesday

Oh Charlotte, I am so sorry. Wanna come live with me???? You can bring your doggies. I am always here when you need to vent.

Good job Janie!

Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

 

[sunnyside]

RE: Hardcore Fitness Maniacs Feb. 13 - Yuesday

Debbie- I found "Diary of Jane" on youtube. I really like it! I can't find Breath.

Char- I feel so bad. I wish I could help. Sounds like Dh can't say no to dad. It's a toughie for sure. Hope it doesn't come to that.

Janie- Great workout! You are a Maniac!

Gotta go...Idols on!
http://www.thesmilies.com/smilies/sports/barbell.gif ~Dallys~

www.picturetrail.com/keeponthesunnyside