Hardcore Fitness Maniacs Feb. 12 - Monday
- Thread starter Fitnessfreak366
- Start date
WD
Cathlete
I am late here. It has been a busy day again. I also spent a lot of time trying to get the internet on my laptop. I started my workout with Drill Max cardio blast no str, then I did the Muscle & Fitness Hers Rotation I am on phase two now for two weeks, it is super sets of upper and lower moves and a few exercise changes.I finished off with Body Max 2 Timesaver cardio no w/up.
The rotation went like this: All are 3 sets
barbell squats 12 reps 65# super set with
bench press 12 reps 65#
Dumbbell step up 12 reps 25# dumbbells super set with
Pull Ups 12 reps
Romanian Deadlift 12 reps 50# super set with
Ovwerhead barbell press 10 reps 50# 2 sets 45# 1 set
Hack Squat heels elevated 12 reps 65# super sets with
parallel bar dip (I used my tower) 10 reps
Barbell sumo squat 12 reps 65# super set with
upright rows 20# dumbbells 12 reps
I added dumbbell bicep curls 20# 12 reps superset with
dumbbell calf raises 25# 12 reps
Lora, my doctor did not tell me to quit working out. When it flares I do more low impact work. Running on the treadmill doing hills aggravates it. I can do a lower intensity on a flat treadmill. I went over everything I do with my dr who says she has it too. She says I am doing everything right. I freeze a water bottle and roll it around under my foot a few times a day. Especailly after a workout. Anti inflamitories help. I don't like useing them to much. Also I massage my foot, stretch it a lot like calf stretches. They say to strengthen the calves as well. I also like to do the shin exercises like Cathe uses where you pull against the ball with you toes. She said surgury sometimes causes more problems so it is better to try to take care of it. It can lead to bone spurs later on.
Janie, your bread recipe sounds good. I used to make my own bread when the children were growing up. I hardly eat any now so I don't bake it unless we have family over. I used to use the cornell triple rich formula that added extra protein and calcium to my bread. It used gluten flour, nonfat powdered milk and soy flour. I can't remember exactly how much to each cup of flour.
Charlotte, great job on the one arm push ups. Those are hard.
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The rotation went like this: All are 3 sets
barbell squats 12 reps 65# super set with
bench press 12 reps 65#
Dumbbell step up 12 reps 25# dumbbells super set with
Pull Ups 12 reps
Romanian Deadlift 12 reps 50# super set with
Ovwerhead barbell press 10 reps 50# 2 sets 45# 1 set
Hack Squat heels elevated 12 reps 65# super sets with
parallel bar dip (I used my tower) 10 reps
Barbell sumo squat 12 reps 65# super set with
upright rows 20# dumbbells 12 reps
I added dumbbell bicep curls 20# 12 reps superset with
dumbbell calf raises 25# 12 reps
Lora, my doctor did not tell me to quit working out. When it flares I do more low impact work. Running on the treadmill doing hills aggravates it. I can do a lower intensity on a flat treadmill. I went over everything I do with my dr who says she has it too. She says I am doing everything right. I freeze a water bottle and roll it around under my foot a few times a day. Especailly after a workout. Anti inflamitories help. I don't like useing them to much. Also I massage my foot, stretch it a lot like calf stretches. They say to strengthen the calves as well. I also like to do the shin exercises like Cathe uses where you pull against the ball with you toes. She said surgury sometimes causes more problems so it is better to try to take care of it. It can lead to bone spurs later on.
Janie, your bread recipe sounds good. I used to make my own bread when the children were growing up. I hardly eat any now so I don't bake it unless we have family over. I used to use the cornell triple rich formula that added extra protein and calcium to my bread. It used gluten flour, nonfat powdered milk and soy flour. I can't remember exactly how much to each cup of flour.
Charlotte, great job on the one arm push ups. Those are hard.
http://wd.1ww.us
http://1ww.us/logo2.gif