Hi ladies, back after my Cardio Coach bike workout,
Debbie, Step Blast is one I need to get too. I have Timesavers and the sections in that from Step Blast are fun.
Susan CM: Wow, what a leg workout! Would be a killer for me.
Marietta: I sympathize with the absent co-worker. I work with some people that just seem to have no conscience at all about what their absence causes other people. Way to hang in there though, and to get over it and move on. I'm sure your efforts are recognized. What workout did you do today with the guys?
Nicole: Hope your sinus problem is resolved soon. Good job on KPC! And you sound like you are doing well on getting things done in the house, something I definitely need to focus on some day...
Christine: Imax3, huh? Always heard it was tough, but seems like you've got a handle on it. I've only seen a little of Tony and he seems goofy to me, not yummy type.
Diane Sue: You sure use your bowflex a lot. I just got done helping DH on ours. I also threw in some free weights and brought my barbell in for him to do biceps. He really got a burn going tonite! And yes, you are a great example, hope I'm 1/4 as in shape as you are when I get to your age (I'm not very far behind agewise, will be 48 this year).
Terry: Very nice of you to take on your friends business. Hope he comes back soon. I like to be busy, but not frantic. Hope it's not that way for you.
Susan (dogs2birds): Way to go on the hill climb workout! I actually like to climb. I usually get some kind of a song in my head when I'm really cranking on a steep part. Latest song has been a Montgomery/Gentry song "that's all right, that's okay, it ain't nothing but another day..." Course I do it slow in my head cuz that's about how fast I'm pedaling. You are soooo disciplined in your training. You are going to see some nice increases in speed I'm sure. My Cardio Coach workout was good too, but it was warmer tonite and that always knocks me a bit until I acclimate. It was near 90 today, but should be around the low to mid 70's by the weekend, I think. Our group has a metric planned for Sunday. The next weekend is an organized century ride, oh my! I'm nowhere near ready, but I'd sure like to attempt it. I know I can do it, it just won't be pretty.
Well, must go get ready for bed. Oh yeah, the massage really helped my stiff neck this morning. I'm so glad.
Jeanette