Hardcore Fitness Maniacs Check-in for Tues., Sept. 26

[WD]

Charlotte, where did you put the 5# ankle weights? Wrists or ankles. I cannot imagine doing some of those moves with ankle weights on the legs.
http://wd.1ww.us
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[megadoo]

i agree DS. Alot of times cardio really loosens up my DOMS and makes them feel better.

How did it go Randi??

Good WO Charlotte! I need to get some ankle weights.


Maeghan AKA megadoo

New pics added in Sept 7, 2006 in boys sept album!!
http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

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[sunnyside]

Just finished Back and Biceps X. WOW! Doing pull-ups and biceps in the same workout d@mn near killed me! I alternated between 12's and 15 lbers. for most of the biceps with 15 reps. This workout also has other back exercises like one arm rows and stuff. I used 20's and 25 lbers. for all those. I'm beat I tell ya. Busy day for me. Sorry I didn't get any personals in.
~~Dallys~~
www.picturetrail.com/keeponthesunnyside

 

[randidiane]

Hello
I ended up just doin low impact premix on Kick Max and barley could do that! Oh well tomorrows my off day
Take care
Randi

 

[WD]

Randi, get some rest. I am sure that is what you need the most if the cardio was hard. You will come back stronger
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[randidiane]

I think the reason i'm so sore is I'm doing cathe's Jan rotation 90 min cardio then i went to the gym on sun. and did legs. I should of done upper body
thanks diane sue
Randi