Hardcore Fitness Maniacs Check-in for Thurs

Hello, ladies - I loafed on Tuesday (as I usually do), but had a great aqua class last night; came up with a new move, or actually a new combination of two older moves combining seated karate kicks in the extreme shallow end with long-lever shoulder flexion / extension. Felt it within seconds, and my peeps said it was a keeper.

Diane Sue, I'm sorry to hear about your pet. That is always sad.

Hope all have a good weekend! Will check back on Saturday.

A-Jock
 
Good evening,
This morning I did Straight Up Step stopping @ the stretch, then did Step Works starting @ segment 2 and went to the end. I did the abs off of this dvd I think it is from PSBBA, then AMy Bento's Abs#1 and 50 woodchops of the ball w/25#, Finished with Yoga Shatki Basic flow but skipped the meditation stuff at the start. I have managed to keep busy all day today. Still need to get some house cleaning done.

Lora, glad to see you back. It sounds like you had a good time. I know my daughter stayed at the Venetian a couple of weeks ago. She said they had some great restaurants there.

Dallys, you will enjoy that hot tub.

http://wd.1ww.us
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Hey everyone
LOL:+ I'm posting with my computer on the floor:D:D The movers took the desk but we told them to leave the computer. Need it for school and mom needs it alittle for work. Won't be able to post anymore till next thursday when cable and internet get re-hooked up. Will miss you all till then ;(

Dallys- Hope you enjoy your new hot tub!

Diane Sue- Great workout:)

Lora- Glad to see you again!

Hi to Maeghan, Charlotte, Debbie, Randi, Marietta, Shelia, Lisa, and everyone else


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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OMG gatta get to bed now. Its really late x(x(


Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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Well I just don't know what happened to my posts today. I was doing them from work, so maybe that's a sign that I SHOULD BE WORKING!!!

I won't rewrite the entire thing - which actually addressed each and every one of you. It took awhile to write! And you know I don't usually do that so imagine my sadness. :(

The one thing I will repeat though is that this morning I did RS and I FELL ON MY TUSH!!!!!!!!! Can you believe that? Sheeeeesh!!!!

Goodnight all.

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
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